The Easiest Self-Care Boost Ever? Think Chewing.

Wait. Chewing is a self-care skill? Bear with me here. Especially for the busiest among us, chewing is an activity that has profound benefits and that we seldom, if ever, think about. The reality of our everyday lives is that self-care is often the thing that falls to the bottom of our list of things…

Breathe, Just Breathe, and Release Your Stress

Stress is a huge energy drain. It eats into your productivity and certainly diminishes your experience of your moments. But just breathe to relieve it?  Really? What kinds of stressors do you experience in your life today? I have heard from friends that the 24-hour news cycle can be a great source of distraction and…

Stop, Breathe and Listen When You’re Stressed to the Max? Really?

When you are under pressure, stressed, or interrupted mid-project, the advice to stop, breathe and listen might seem counter-intuitive. But the reality is that sometimes a counter-intuitive step is what will help you more than anything else. So, while finding time to stop, breathe and listen when your instinct is to plow ahead can be…

E-Mail Got You Stressed? This De-Cluttering Tip Helps You Breathe

E-mail is a major source of stress of lots of folks these days. Indeed, a cluttered inbox is often cited as a major issue for readers of The Time Finder. Are you one of them? Time management is a skill that is as applicable to your e-mail habits as it is to your calendar.  And…

That Friday Feeling — A Powerful Gift You Can Give Yourself

It’s almost Friday. Are you going to make it? How often do you arrive at Friday night feeling frazzled, breathless, and too tired to enjoy your evening? And is Friday, for you, like the proverbial light at the end of a tunnel? Well, this pattern is true for so many of us. We race through our…

Slow Down and Breathe to Reclaim Your Energy and Your Time

When you slow down you give yourself space. In the midst of busy times there is nothing more rejuvenating! On some level, it doesn’t matter if you slow down for 30-seconds or 30-minutes. Simply making the choice to give yourself this gift means that you are in charge. And while making time to breathe and 

Find Time to Breathe-Especially When You’re Busy!

Finding time to breathe when you are at your busiest can sometimes seem impossible. “How can I shoehorn in one more thing?” you ask. I can relate!  Here at Finding Time we are entering into a very busy September, with at least two teleclasses in the works for this month and a new product launch in…