Moments – they are the building blocks of your minutes, hours, days, weeks, and years. It’s easy to get caught up in planning your future or thinking about your past. But both of these activities take your attention away from your here and now.
Find Time to Breathe and Let Go
Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within. ~Author Unknown What can we do but keep on breathing in and out, modest and willing, and in our places? ~Mary Oliver Finding time to breathe and let go,…
Let’s Connect!