Stress Busting Tip for Finding More Time!

Stress is probably the #1 culprit when it comes to depleting your energy, robbing you of time, and draining your confidence.  And it’s the sort of thing that snowballs.  The more you’re affected by stress, the more powerful and debilitating it becomes.

Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Find Time to Begin and Begin and Begin … and Then Begin Again!

Finding time to begin anew is a refreshing and energizing way to approach the moments of your life.  So often we think of our time as linear and static.  But it really isn’t.  Right down to the cellular level, we are in a constant rhythm of beginnings and endings … endings and beginnings.  Breathing is…

Find Time by Putting Your Heart Into It

Finding time to complete all of your tasks isn’t the point.  Not by a mile.  If you’ve visited here before, you know that my HeartBased Time Management System is, first and foremost, about tuning into what matters most to you … and finding time for it. That’s why I was so pleased to come upon…

Find Time to Stretch Your Mindset into Abundance and Creativity – Got 30 Seconds?

Wow – what an exciting call we had last night!  Artist and Creativity Coach Ellene Breedlove Davis shared secrets, suggestions and solutions about … “Finding Time to be Creative: Portrait of the Artist.” On the call Ellene offered fantastic tips about creativity, learning to plan your time and set boundaries for yourself, and starting to…

Find Time to Take a Breather and Recharge Your Energy and Productivity, Too!

Finding time to take those all-important, refreshing breaks is one of the hardest things for busy and productive people to do.  There’s always that one more thing!  You know, the one that keeps you task-bound and, ultimately, saps your energy, enthusiasm, and productivity.  It can even affect your health. Here’s what one reader has been…

Finding Time to Breathe Into Your Unique Brilliance!

Did you find time to hear my teleclass with Krista Hearty last night?  In “A Secret Brilliance: How to Tap Into Your Unique Energy and Power” Krista offered a wealth of information and tons of tips about accessing the energy and power that we all hold in our bodies. This is such a key subject…