Breathing — Not only Does It Keep You Going, It Keeps You Calm

Breathing is foundational. It’s also generally not something we think about. And yet, finding time to breathe when you are busy can sometimes seem impossible. Slowing down is the last thing on your mind.  Indeed, “How can I squeeze in one more thing?” is what you’re more likely to ask. It’s a universal issue… I can…

Strong Time: 3 Markers for Your Heart-Based Journey

In our last post we explored the concept of Strong Time and the profoundly different experience of time (and of yourself) that it offers. Remember, the most powerful promise of the Heart-Based Time Management™ System is about opening up to yourself and your own unexplored potential.

Relax! Enhance Your Holiday Moments Using These Timely Affirmations

Finding time to relax can be a real challenge during the holidays.  But, if you don’t relax, there’s a good possibility that stress will drain your moments of their joy and meaning. So, today I’d like to share some affirmations to help you let down and relax, no matter what.  Using these affirmations, you’ll find…