Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!

Finding exercise time is challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you.

Time Choices: 3 Tips for Using Templates This Holiday Time

Time flies, doesn’t it?  How many of you are amazed at how quickly the time goes from Halloween to Thanksgiving to the December holidays? But even though the time feels like it speeds by, your time choices can help you to enjoy one day at a time as you progress from holiday to holiday.  And the time…

Find Time to Celebrate Birthdays: Heart-Based Reminders of What Matters Most!

Finding time to celebrate the important days in our communal and personal lives is so important!  It reinforces and validates what matters most to us – and provides an opportunity to appreciate our moments and the companions (both human and animal) that we share them with.  So this

Find Time to Freshen Your Morning Ritual and Renew Your Energy Every Day!

Finding time to celebrate – even a mini-mini-celebration, is a delightful way to add “juice” to your day. That’s why I recommend not only creating a pleasurable morning ritual, but also keeping it fresh, so it’s a genuine treat! Ritual doesn’t mean rote, after all. My morning ritual provides consistent support, yet it’s fine-tuned to…

Indulge is NOT a Four Letter Word

Today we are pleased to share with you a guest post from Melissa McCreery, PhD!  (And in the spirit of reciprocity, you may visit her blog to read my guest post – “3 Heart-Based Secrets to Creating Strong Time” – in celebration of Too Much on Her Plate Week!) Psychologist and Life Coach Dr. Melissa…

Find Time for Essential "Indulgences" Like Your Power Sanctuary

Finding time to “treat” yourself can be one of the best investments you make in your long-term success.  That’s especially true if your “indulgence” is taking daily trips to your inner Power Sanctuary! It’s no secret that year-end demands can strain relations, compound confusions and oversights, and often end up leaving everyone on edge. That’s…

Find Time for Holiday Planning – It's Never Too Early

Finding time to start planning for your holiday celebrations is a wise choice, as November is here and we are moving toward the winter season’s festivities.  Whatever cultural celebrations are on YOUR calendar, starting to prepare ahead of time will stand you in good stead as the days grow busier and more hectic. What if…