Marking Milestones and Making Meaning as You Move Through Time

Marking milestones and celebrating anniversaries is so important. It’s one way that we reinforce our values. The act of marking milestones also helps us pause and ground ourselves, even as we keep moving toward the next goal. It re-energizes us as we travel through time. The graduation season that many just celebrated offers an excellent…

Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your 

Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!

Finding exercise time is challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you.

Time Choices: 3 Tips for Using Templates This Holiday Time

Time flies, doesn’t it?  How many of you are amazed at how quickly the time goes from Halloween to Thanksgiving to the December holidays? But even though the time feels like it speeds by, your time choices can help you to enjoy one day at a time as you progress from holiday to holiday.  And the time…

Find Time for Holiday Planning – It's Never Too Early

Finding time to start planning for your holiday celebrations is a wise choice, as November is here and we are moving toward the winter season’s festivities.  Whatever cultural celebrations are on YOUR calendar, starting to prepare ahead of time will stand you in good stead as the days grow busier and more hectic. What if…

Find Time for Holiday Planning – It’s Never Too Early

Finding time to start planning for your holiday celebrations is a wise choice, as November is here and we are moving toward the winter season’s festivities.  Whatever cultural celebrations are on YOUR calendar, starting to prepare ahead of time will stand you in good stead as the days grow busier and more hectic. What if…

Finding Time and Success with Small Steps!

Finding time to plan, implement, and sustain success strategies is a process. It involves both seeing your big goals and following through on the incremental steps. Those are the small steps that carry you from where you are to where you want to be. In my recent article on E-zineArticles.com titled Time Management Tips –…