Being Still — Your Path to Focus and Deep Change

What does being still have to do with finding focus and with change? Well, let’s start with the fact that we are each unique. And that means that each of our paths in life is also going to be unique. So, finding your own, authentic path forward in life often requires finding time to be…

Greeting the Transitions of Aging — 3 Timely Tips

Greeting the transitions of aging is a topic that you may not reflexively welcome. And for that reason, readers and writers alike may tend to shy away from it. Indeed, ours is not a culture that is welcoming of the aging process.   And that’s somewhat understandable, as our mortality is so closely tied up…

Dance with Change to Stay Balanced and Energized

What do I mean when I suggest that you dance with change? Well, when you’re going through periods of change and transition you are moving. And movement requires continually establishing and reestablishing your balance.  This is a skill that you can develop and hone for yourself.  And as you practice, you bring more intentionality to…

Agility is Key for Staying on Track When Life is in Flux

Agility is key in many situations, and possibly at no time more than right now. Indeed, knowing when to stick to priorities and when to hold them loosely, in the midst of daily flux can be a challenge. Saturday afternoon the clouds rolled in fast here in New Hampshire as thunder rumbled in the distance.…

Transitions in Your Life: Your Energy Makes All the Difference

There are commonalities that unite all transitions in your life. For example, all transitions in your life embody change. And change requires adjustment. The scope of the adjustment matches the significance of the transition. Yet any transition, regardless of its size, calls for a different perspective as you evolve to meet the new challenges. Your…

6 Stages of Change Help You Transform Your Time

The 6 stages of change offer an approach to self-transformation that is at once powerful, practical, and profound. The more you explore your power to direct your life, the more successfully you can plan your time. This is true no matter what challenges life presents. In 1997 psychology professor James Prochaska created a very effective…

Welcome Change to Empower Yourself No Matter What

When you welcome change you give yourself a very powerful gift. Indeed, opening to the constancy of change is one of the biggest challenges that we face as human beings. Change is an especially interesting subject to consider now, as we navigate so much that is new and daunting. And we’re also in a time…