Disruptions, Opportunities and the Eye of the Beholder

What’s the difference between disruptions and opportunities? Well, if you step back and reflect on it, you realize that the two may be a lot closer than you’d first thought. That’s because disruptions are simply events that we, then, ascribe certain qualities to. Do we see them as positive? Negative? Jarring upheavals? Welcome surprises? Disruptions…

Truly, It’s the Only Way Change Happens — A-Day-At-A-Time

A-day-at-a-time is the mantra for your incremental path to time success. And taking it a-day-at-a-time is advice that’s so pervasive in our culture that it’s easy to not really take in its import. How often have you heard that phrase? And the bigger question: How often have you acted on it? Yes, it’s true. A-day-at-a-time…

Welcome the Return of Daylight Saving Time — 3 Tips

It’s time to spring forward and welcome the return of Daylight Saving Time. While that feels positive for many people, it can also be a challenge. In the wee hours of Sunday morning time springs forward. And it’s always good to put a little thought into preparing in advance. There’s a rhythm to it. The…

Circumstances Change, So Update Your Goals to Stay Current

When circumstances change, do you adjust or do you stay the course? And how do you decide? It’s a fact of life, that your circumstances change all the time. And in some situations, flexibility is what’s needed. On the other hand, sometimes discipline and focus are the skills you want to call on. This is…

Agility, Aging, Retirement, and the Hidden Gifts of Change

The changes that come with aging demand lots of things from us. And interestingly, one of the keys to navigating this life transition is agility. Finding time and knowing when to stick to priorities and when to be agile and hold them loosely, in the midst of changes can be a challenge. And those changes…

Changes Overwhelming You? This Helps You Thrive Your Way Through Transitions

Transitions and changes are constant in our lives. We are each unique in how we approach them. And they can feel overwhelming at times. So, as we move toward a new month, what better time to explore the nature of transitions? I’ll help you begin to look at some of the ways you experience transitions and…

Feeling the Fear? Find a Stronger Voice

Fear is a debilitating energy that you hold the power to change. It might feel overwhelming in a given moment, but fear is, at its core, simply a feeling. In a recent post titled “Assertiveness Strategies — How to Say No When You’re Scared to Death” I wrote: Assertiveness is a choice you make and an…