Transition Feelings — How to Manage Them With Skill

Transition feelings, like any feelings, can affect your outlook, your energy, your time challenges and, ultimately, your success. But what do I mean by transition feelings? And how can you manage them skillfully? Well, as you well know, finding time while in the midst of change can be a great challenge. And this time of…

Your Small Steps Are Your Key to Living Well

Your small steps get you from where you are to where you’d like to be. And there’s really no other way to get there. But so very often, we are impatient and want change to come more quickly. Have you felt that way? You can see where you want to be, and you aren’t satisfied…

Accommodating Change — How Your Choices Help You Go With the Flow

Accommodating change in your life is a perennial challenge. Pause and think about that for just a moment. Another weekend has gone by and I’m guessing that, like me, you may have needed to let go of some plans, or change them on the fly when something new popped up. Our lives are in constant flux while…

Your Transitions — How to Navigate Through Them Skillfully

Your transitions don’t have to throw you off track, but it’s a fact that change can be disorienting. Sometimes transitions are planned and sometimes they come out of the blue. Either way, it can be a challenge to adjust. So, what helps? Well, to move skillfully through your transitions requires tapping into a variety of…

Daily Transitions — How to Make Time for Managing Them

Daily transitions are constantly happening in your life, often barely noticed. Think about all the steps in your day, from getting out of bed to getting back in. Change often adds stress, and regular self-care activities help reduce that. So, while living life and moving through daily transitions mindfully and planfully can be a challenge…

The Changes You Go Through — How to Factor Them In as You Age

The changes you go through as you age can be daunting. But they needn’t overwhelm you. Making time to manage the changes we all experience as we navigate the developmental stages of living involves a constant process of recognition and adjustment as we age. It’s a process that brings great rewards because it keeps you…

Dealing with Change — How to Manage It All AND Take Care of Yourself

Dealing with change can be disruptive. In fact, change is, by definition, something that creates an upheaval of some degree in your life. So how do you cope? And when a change is sudden, how does that affect your strategy? Well, here’s a question about dealing with change that I recently received in an email…