Agility, Aging, Retirement, and the Hidden Gifts of Change

The changes that come with aging demand lots of things from us. And interestingly, one of the keys to navigating this life transition is agility. Finding time and knowing when to stick to priorities and when to be agile and hold them loosely, in the midst of changes can be a challenge. And those changes…

Changes Overwhelming You? This Helps You Thrive Your Way Through Transitions

Transitions and changes are constant in our lives. We are each unique in how we approach them. And they can feel overwhelming at times. So, as we move toward a new month, what better time to explore the nature of transitions? I’ll help you begin to look at some of the ways you experience transitions and…

Feeling the Fear? Find a Stronger Voice

Fear is a debilitating energy that you hold the power to change. It might feel overwhelming in a given moment, but fear is, at its core, simply a feeling. In a recent post titled “Assertiveness Strategies — How to Say No When You’re Scared to Death” I wrote: Assertiveness is a choice you make and an…

Navigating Transitions? This Helps You Create a Pathway of Power.

Transitions and changes are happening all the time, and life is often bigger than your plans. When your schedule is disrupted by unanticipated events, you can always choose how you respond. So, I’d like to invite you to view these changes as special opportunities to grow and broaden your vision of life. How do you relate…

Crisis Support — How to Help When the Unexpected Intrudes

The word crisis – it conjures many images, doesn’t it? Maybe it’s as far-reaching as a hurricane or earthquake, harming hundreds and sending shock waves around the globe. Or maybe it’s as personal as a health crisis for you or a family member. Or perhaps it’s an animal companion in sudden need of first aid. Whatever it is that suddenly…

Chunked Planning Makes So Much More Possible — Part 1

Finding time to get stuff done while also taking care of yourself — that’s your daily challenge. And if you’re like me, you probably like to plan your day ahead.  Planning is a powerful and practical time management tool. But what about sudden change? Change, especially when it’s sudden and unexpected, throws a wrench in…

Hidden Messages — This Helps You Listen and Change Them

The messages that you give yourself are powerful. In fact, they often make all the difference in the world. So, finding time to listen to the messages you convey silently to yourself about your time is vital. Indeed, it’s the first step in beginning to make changes in your time choices. When you choose to listen to…