As Transition Models, the 4 Seasons Serve Us Well

Transition models are everywhere if you pause and observe carefully. And there aren’t many transition models that serve better than the annual movement of our four seasons. And if you think about it, so do the daily changes of the morning, noontime, evening, and night. Making time to support yourself as you go through your…

Plan for Change: How to Manage Life’s Up’s and Down’s

When you plan for change, you give yourself a reality-based boost. Indeed, “The more you plan for change, the less you need to change your plans.” So, time management techniques are only as powerful as you are realistic. And even the best time skills will never provide you with the level of control you might…

Aging’s Changes: How to Keep Up With Them — Just Ask Paula

Aging’s changes can be disconcerting. They often evolve slowly, and they affect everything. Finding time to get everything done, for example, is always a challenge.  And it’s a challenge that can be heightened as we adjust to aging’s changes. Each of us has our own aging processes. They are as unique as we each are.…

Transition Feelings — How to Manage Them With Skill

Transition feelings, like any feelings, can affect your outlook, your energy, your time challenges and, ultimately, your success. But what do I mean by transition feelings? And how can you manage them skillfully? Well, as you well know, finding time while in the midst of change can be a great challenge. And this time of…

Your Small Steps Are Your Key to Living Well

Your small steps get you from where you are to where you’d like to be. And there’s really no other way to get there. But so very often, we are impatient and want change to come more quickly. Have you felt that way? You can see where you want to be, and you aren’t satisfied…

Accommodating Change — How Your Choices Help You Go With the Flow

Accommodating change in your life is a perennial challenge. Pause and think about that for just a moment. Another weekend has gone by and I’m guessing that, like me, you may have needed to let go of some plans, or change them on the fly when something new popped up. Our lives are in constant flux while…

Your Transitions — How to Navigate Through Them Skillfully

Your transitions don’t have to throw you off track, but it’s a fact that change can be disorienting. Sometimes transitions are planned and sometimes they come out of the blue. Either way, it can be a challenge to adjust. So, what helps? Well, to move skillfully through your transitions requires tapping into a variety of…