Your Sudden Changes — How to Let Them Unfold Over Time

Your sudden changes — those disruptive events in your life — are never easy to cope with, be they small or large. So what do you do to help yourself, when they intrude? If you are someone who likes to be proactive and who does a lot of planning (as I do) the unexpected is…

Your Acceptance Opens You to New Possibilities, No Matter What

Your acceptance of whatever comes your way is a powerful base for your action. It opens you to what’s possible, so you can navigate change successfully. Indeed, your acceptance of the things that you cannot change is one of the fundamental principles of 12-Step Programs. And it is also a key ingredient in making wise…

New Growth — How to See Change Differently and Transform Your Experience

New growth is happening all around us here in NH as spring takes hold and moves toward summer. It’s a change that we generally welcome. And yet, being open to the constancy of change is one of the biggest challenges that we face as human beings. So it’s interesting to consider this as we come…

When the Unexpected Upends Your Plans, These 5 Tips Help

When the unexpected enters the scene and disrupts your carefully laid plans, what do you do? Well, here’s something to consider:  The more you plan for change, the less you need to change your plans. The best time management techniques will never provide you with the level of control you might wish you could exercise…

Time Tested Transition Travel — How to Thrive Through Change

What do I mean by time tested transition travel? Well, changes, whether large or small, offer challenges. And how you responded in previous situations affects what happens next, and what you do about it. So, learning from the past allows you to apply time tested solutions in your present, honing your transitions skills as you…

Your Resilience — Learning and Recovering from Life Challenges

Your resilience has surely been tested this past year. And giving yourself the time and space to recover is key to your resilience.  But what do I mean by your resilience? Well, the definition, according to Merriam-Webster (on-line version) is: “1) The capability of a strained body to recover its size and shape after deformation…

Springing Ahead — How to Transition to Daylight Saving Time

Springing ahead. In many parts of the world, this is an annual ritual. And, as many know quite well, the arrival of Daylight Saving Time can be a challenge. So, since our time for springing ahead is just about a week away, I’d like to share some facts and some tips to help you get…