Life Transitions Big and Small — How to Support Yourself

Life transitions sound daunting and big. But they are actually happening more often than you think. And how you respond to them depends, in large part, on how you see them and how you define them for yourself. Whether they’re big or relatively small, these changes have an impact on your energy. They also have…

Heraclitus Was Right — How to Relax and Go With the Flow

What does Heraclitus have to do with living in today’s world? And what does he have to do with a concept like going with the flow? Well, he’s someone to pay heed to when you’re navigating transitions. And at this time in your everyday life, doesn’t it feel like you are constantly dealing with changes…

How to Make Lemonade, Even With Extra-Sour Lemons

I’m guessing that you’ve heard about making lemonade out of lemons. These days, that adage may sound like a huge understatement. But, especially when it comes to everyday living, I think it conveys some wise advice. Finding your way when life hands you lemons is a major challenge. Indeed, when things don’t turn out as…

Agility is Key for Staying on Track When Life is in Flux

Agility is key in many situations, and possibly at no time more than right now. Indeed, knowing when to stick to priorities and when to hold them loosely, in the midst of daily flux can be a challenge. Saturday afternoon the clouds rolled in fast here in New Hampshire as thunder rumbled in the distance.…

Transitions in Your Life: Your Energy Makes All the Difference

There are commonalities that unite all transitions in your life. For example, all transitions in your life embody change. And change requires adjustment. The scope of the adjustment matches the significance of the transition. Yet any transition, regardless of its size, calls for a different perspective as you evolve to meet the new challenges. Your…

Navigating Transitions Well Means Keeping in Touch with Yourself

Navigating transitions can feel like being in a small boat on an unknown and unpredictable sea. Will the waves stay calm? Will it get stormy? Is there any land in sight? Change and transition are both fundamentally disorienting. They move you out of the familiar into the new. And when you don’t have a map,…

Ready to ‘Fall Back’ and Let Go of Daylight Saving Time?

Yes, if you live in most places in the States, it’s time to let go of Daylight Saving Time. And, finding time to begin and end this time each year is a ritual that most of us here in the United States are very familiar with.  For many people, at least on the surface of…