Effective Changes in Tough Times — Here’s Your Key

Making effective changes in your life no matter what challenges you face is a powerful skill. And it’s always within your reach. Yes, even when the going gets tough. The secret to meeting profound challenges is reframing them for yourself. You are embarking on a journey within, and persisting with your journey is vital. It…

Stick With It — How to Stay on Course with Your Goals

When you make a plan and stick with it, you’re giving yourself a bucket full of gifts. And yet, this is a hard thing to accomplish in everyday life. One of my coaching clients recently contacted me with a time management problem that may sound familiar to many of you: She has been working to…

Your Path to Power — How to Manage Changes and Thrive

Your path to power is about claiming your life and your choices. And that includes facing challenges and changes.  Maybe events take you quite by surprise.  Or maybe you’re called upon to fill a new and demanding role.  Each turning marks a transition. And life, offering so many lessons and potentials, often topples your best-laid…

Your Aging Self — How to Be Your Own Friend on This Journey

Your aging may bring you up short sometimes. I know it’s been true for me. We are all aging, and no matter what stage of life you are in, aging brings changes. So, have you had that experience of feeling surprised about any of those changes? The other day I was talking with a client…

Think Small — How Small Changes Make Big Things Possible

Small changes give you the solid foundation you need to move ahead in life. No matter what you’re working on, it’s small changes that lead to big transformations. They move you from where you are to where you’d like to be. And while small changes may be small, they are also hard work. Why is…

Life Transitions Big and Small — How to Support Yourself

Life transitions sound daunting and big. But they are actually happening more often than you think. And how you respond to them depends, in large part, on how you see them and how you define them for yourself. Whether they’re big or relatively small, these changes have an impact on your energy. They also have…

Heraclitus Was Right — How to Relax and Go With the Flow

What does Heraclitus have to do with living in today’s world? And what does he have to do with a concept like going with the flow? Well, he’s someone to pay heed to when you’re navigating transitions. And at this time in your everyday life, doesn’t it feel like you are constantly dealing with changes…