Looking for Tranquility? How to Use Some Springtime Clues

Tranquility is a quality of energy that comes from inside of you. But the outside world offers lots of clues about its essence. We’re in the midst of springtime here in New Hampshire. It’s a time of growth and renewal. And there’s an energy of tranquility, too, as nature uncurls from a long winter slumber.…

Your Exercise Time is Powerful Time — How to Step Up Your Game

Your exercise time is your key to staying ahead of the game no matter what challenges and opportunities life presents.  So, the single most important gift you can give yourself is to NEVER think that exercise time can’t be carved out in your day. Remind yourself that exercise possibilities are infinitely flexible.  The only limits…

In These Hard Times, How Gratitude Makes a Difference

Hard times are the times when gratitude makes the biggest difference. And yet, hard times are also the times when it can be most challenging to find gratitude in your heart. The times we have been living through may well rank among the most difficult in our lives. And finding gratitude may have seemed impossible…

Free up Energy by Letting Changes Unfold

Letting changes unfold, even when they are unexpected or unwelcome, is a major energy-saver. And it’s also a major time challenge for many. Why? Well, disruptions are never easy to cope with, be they small or large. And if you are someone who likes to be proactive and who does a lot of planning (as…

Pause to De-Stress and Step Into Your Moments Again

When you pause in the midst of busy times you immediately reduce your stress. But choosing to take a moment to pause and let go of stress is a challenge. This is especially true when your tasks are pressing and time feels like it is rushing by. The thought of pausing in the midst of…

Choosing the New, It’s All Up to You

Choosing the new is a proactive and affirmative time choice that you have the power to make in each and every moment. And, indeed, finding time to welcome the adventure of each new day and each new moment, transforms your relationship with time. This is an especially good time to think about this: as we…

Finding Fullness: Your Values and Time Choices Define Your Moments

If you find yourself feeling overwhelmed about your choices or struggling with competing priorities, that’s a good sign that you may need to step back and do some values clarification. This doesn’t need to be a lengthy or unpleasant task. Think of it as a friendly dialogue with yourself. It’s a wonderful way to get re-acquainted.…