Choosing to Savor Transforms Your Experience

Choosing to savor transforms your time. You slow down and enter the moment fully, and that makes all the difference. Yet, choosing is a complex and often unconscious process. Sometimes you’re trying to choose what’s ‘best.’ Other times, you’re choosing what you want. Or maybe you’re making choices based on other considerations. The bottom line…

The Choices You Make About Your Time Create Your Path

The choices you make, when it comes to time, determine your path through your day. It’s as simple as that and as powerful. So, how do you make sure that your time choices are actually working for you? Coming to recognize this is a foundational time management skill. What it boils down to is assuring…

Put Self-Sabotage in Its Place With Assertive Time Choices

Self-sabotage?  You? Wait, why would anyone do that to themselves? Well, picture this: Do you ever find yourself getting ready for bed and suddenly feeling like your busy day was a blur and you’re not sure where it went?  Or maybe your to-do list is a mile long and you have two looming deadlines right…

What is Minimalism and How Can It Help You Find Time?

What is minimalism and why is it something you might want to think about exploring? Well, our 21st-century world is often hectic and harried. Getting more, spending more, having more, doing more, connecting more — it all eats up time, energy, attention, and money.  And when you come to the end of another day cluttered…

Your Heart-Based Power Pair: Self-Talk and Choice

Heart-based power is solid, grounded, and, well, POWERFUL. That’s because your heart-based power is unique to you. And it connects with the very well-springs of your being. So, making time to tap into your heart-based power is worth doing. It creates a clear and gratifying path to a new sense of freedom and possibility. You…

Your Courage: Cultivate It to Make Change Possible

When you cultivate your courage you give yourself a boost, no matter what your goals may be. Even small steps sometimes require courage. But why is that? Well, for starters, even when they don’t serve you, it’s not always easy to step away from old pastimes or habits. If you’re working to change a pattern…

Time is Finite and Your Feelings Are Transformative

Yes, time is finite.  This is an objective truth about time that humans have struggled with for eons. Our moments begin and end, as do our days, weeks, months, and years. Our lives have a beginning and an ending, as do the lives of everyone we know and care about. We can measure time and…