The 10 Core Principles — How to Find More Time and Energy

Some years ago, I developed the 10 Core Principles of Finding Time. They are the result of the writing and research I’ve done over time, as well as many years of coaching experience in my off-line coaching practice. I am sharing the 10 Core Principles here as a refresher for readers of The Time Finder.…

How to Save the Day by Killing the Clock — 5 Tips

How does killing the clock help you save the day? To get to the bottom of this question, we need to first gain a fuller understanding of time. So, one simple and irrefutable fact about time is that it’s concrete and finite.  No matter how you measure it or use it, your time begins and…

How to Create New Habits by Building on Your Successes

When you create new habits you use repetition to build on your successful choices. Usually, it takes about a month for a habit to start to take root. And then you need to keep practicing to maintain and solidify that habit. You expand your energy and confidence when you create new habits.    It’s an…

Your Self-Talk Affects You — How to Make It Friendlier

Your self-talk has a significant impact on how you feel. And yet many of us are often unaware that we’re giving ourselves messages. Your time management skills usually are most effective when you’re familiar with your time demands and your terrain. And I’d add, here, that it’s also vital to be aware of your energy and…

Managing Priorities 101 — How to Keep All Those Balls in the Air

Managing priorities is always a challenge. And in these pandemic days, that challenge is exponentially greater. Indeed, when you’ve got lots of balls in the air sorting out what’s important and what isn’t is vital. Yet often, you can feel so busy that you don’t know where to begin. Life as it is… Here at…

Make Your Ideal Day Real, Moment by September Moment

When you make your ideal day real, you give yourself a warm and generous boost. But in the midst of challenging times, do you sometimes feel that’s just impossible? So I suggest that you approach this on a moment-by-moment basis. A day, after all, is a large and daunting expanse of time to try to…

These 3 P’s Help you Make Your Best Time Choices

You’ve heard of the 3 R’s, but what are the 3 P’s? They are your key to making time choices that help you use your time for whatever is most important to you. Making conscious time choices is a skill that serves you well, no matter what your goals are or what is happening in…