Self-Care Choices and the Holidays — It Just Takes 30 Seconds

Your experience of each moment, and of your life, is determined by your time choices. And this may be most true in relation to your self-care choices.  And I don’t just mean the big choices. It’s right down to the smallest self-care choices you make. So, that’s a very powerful fact to assimilate: The choices you…

Choosing the New, It’s All Up to You

Choosing the new is a proactive and affirmative time choice that you have the power to make in each and every moment. And, indeed, finding time to welcome the adventure of each new day and each new moment, transforms your relationship with time. This is an especially good time to think about this: as we…

Redefine Success to Clarify Your Time Choices and Refresh Your Sense of Self

Success is a concept that we generally think we understand — right up until we sit down and attempt to define it for ourselves. Then it becomes a more complicated idea. It’s complex because there are so many different factors that play into it: family and cultural influences, natural inclinations, good friends and teachers who’ve…

Finding Fullness: Your Values and Time Choices Define Your Moments

If you find yourself feeling overwhelmed about your choices or struggling with competing priorities, that’s a good sign that you may need to step back and do some values clarification. This doesn’t need to be a lengthy or unpleasant task. Think of it as a friendly dialogue with yourself. It’s a wonderful way to get re-acquainted.…

Your Life, Your Dreams, Your Choices — It’s All in Your Power

Your life is created out of each and every one of your choices. So making your dreams come true is largely a matter of choice, too. But here’s the thing: realizing your dreams requires, first, that you be fully awake. Why? Because you need to be awake to be making conscious time choices. Think about…

Assertiveness Strategies — How to Say No When You’re Scared to Death

Assertiveness is a choice you make and an energy you bring. A powerful time tool, assertiveness can be a challenge for many. Sometimes being assertive means saying no. In certain situations, that may feel like the easiest thing in the world. You speak honestly and communicate clearly. As a result, you exercise a lot of positive control…

Tapping into Your Time Wisdom — 3 Ways to Get There

You transform yourself by developing and tapping into your Time Wisdom. That’s because the more you pay attention, the more you learn from each powerful time choice you make. And that moves you farther along your path. And where you start is right where you stand. So read on for some clues about where you might be…