Be in Your Moments to Fully Experience Your Life

Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…

Pause to De-Stress and Step Into Your Moments Again

When you pause in the midst of busy times you immediately reduce your stress. But choosing to take a moment to pause and let go of stress is a challenge. This is especially true when your tasks are pressing and time feels like it is rushing by. The thought of pausing in the midst of…

Finding Your Sweet Spot: It’s Where Your Values and Your Time Choices Converge

You’re making time choices in every moment of your day. This is true, even if you’re not doing it consciously. And your time choices are your key to living your values. But making the time to clarify what you value, and then put those values into practice in your everyday choices is an ongoing challenge.…