5 Compassionate Questions to End Procrastination NOW

Asking yourself compassionate questions is one of the best ways to get to the root of any issue. Why? Compassionate Questions Help Well, they focus on curiosity and understanding, not judgment. Compassionate questions open doors and help you take down defenses. So there’s nothing better to get yourself moving when you’re stuck. And what’s more…

How Can I Befriend Myself? Try Empowered Compassion™

I recently had an e-mail from a reader named Tina who is striving to befriend herself in the midst of a busy life. Chronically having too much on her plate, she struggles with frustration and fatigue. Her expectations for herself are high, and she almost never meets them. Maybe what Tina shared will sound familiar…

7 Timely Tips to Grow Your Self-Empowerment Skills

Genuine self-empowerment requires both realism and compassion. Those two key ingredients help you develop the resilience to flex without giving yourself away. And as self-empowerment becomes a way of life, you thrive by relating as a human, not a superhuman. Any place you start exploring and experimenting with self-empowerment is fine. Just remember, growthful change…

Empowered Compassion™ Keeps You Going Through Tough Times

I love pairing words together in stimulating new ways. New pairings always provide insights. This morning I’ve found that Empowered Compassion™ really sparks my interest and imagination. Here’s why… Have you experienced how delicious it feels to experience inner balance AND feel motivated to move forward? You’re energized, empowered and quietly confident. From your place…

Pro Tip for Reclaiming Your Time — Set Some Boundaries

When I wrote earlier about reclaiming your time, I noted that clarity and compassion offer the best route to success. So, when you set a time boundary, your motivation is important, as is the way you communicate your choice. This is a process that gets easier the more you practice it. Starting small and working…

Taking Back Your Time — A Process Worth Exploring

Taking back your time is a perennial challenge. And it’s one worth taking on, because when it comes right down to it, your time is your most valuable asset. Think of the opportunities that are beckoning right now, at this moment. And then think of the tasks that are calling out for your immediate attention.…

Flexibility and Compassion Help with Time Challenges, NOT Your Inner Critic

Flexibility and compassion are two keys to increasing your time management skills and meeting daily time challenges successfully. No matter how well you plan your time, there are bound to be glitches and bumps in the road. How you manage them defines your day, as surely as your plans do. Consider this scenario — one that’s familiar…