Incremental Time-Scale Your Time Choices to Your Needs

Incremental time is a powerful way to approach your time choices. When it comes to time, one size doesn’t fit all, and that’s where incremental time comes in.  It’s about taking a mindful and flexible view of your tasks and priorities – a view that ultimately frees you 

Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your 

Finding Time Today to Create a Sanctuary for Flexible Focus

Finding time today to create a sanctuary for flexible focus can feel heavenly! Take a few steps to cultivate this open focus right now.  It can be accomplished in a few minutes, and it will always repay you richly! What is your reward? Increasing your concentration while keeping nimble on your feet! If you find…

Find Time for Flexible Focus and See How Letting Go of Rigidity Can Free You to Flow!

What is flexible focus, and how does it help? Well, finding time for a project you love can feel like diving into sparkling waves. You immerse yourself in the work, and find it refreshing! At times you might even feel carried gently forward by the flow of your concentration. Best of all, you build confidence,…