Fear Robs You of Time and Energy — How to Change That in 2021

Fear robs you of confidence and creativity. It also wastes your time and siphons off your energy into dead-end worries and what-ifs. Sometimes fear is founded in reality. But quite often it is unrealistic and unnecessary. And so much of what we fear is actually about the stories we learned in our families, and the…

Validate Your Efforts with Your Very Own Oscars

So, why validate yourself? Well, when you congratulate yourself and affirm your efforts, you give yourself a significant gift. And the good news is that you can validate yourself anytime. It definitely doesn’t have to just be during Oscar season.  Your own positive regard, all year long, is vital. It gives you a solid foundation…

Strengthen Your Relationships with Time Boundaries

Your relationships thrive when you are well-grounded in your time choices. That means being realistic about what is possible, and being true to yourself and your values. When you over-extend you’re bound to fall short on follow-through sometimes. This erodes trust (both for you and for others) and also drains your energy and confidence. Time…

Procrastination Stealing Your Time and Sapping Your Energy? This Helps…

Procrastination is a huge time and energy thief. And you know what else? It has a profound effect on your self-trust and your confidence. It nibbles away, undermining incrementally. Unnoticed at first, its effects are very debilitating in the long run. The habit of putting things off creates a vicious cycle that feeds on itself…

Resolutions That Work: First, Stop Undermining Yourself

Resolutions are in the air right now. And research tells us that most people drop their resolutions within the first month of the New Year. So, while finding time to make realistic resolutions and follow through on them is something that many of us think about now, it’s a challenge to make them stick. Is…

Transition Effectiveness Tips Help You Navigate Any Challenge

Transitions and changes are happening in us and around us all the time. Sometimes they are challenging, and sometimes they are nearly invisible – like our in-breath and out-breath. But what about the tough ones? The transitions that you dread? What if you could face your upcoming challenges with more anticipation and less 

Transitions – Look Back, Assimilate and Transform Your Time

There’s so much potential at this time of year, isn’t there? Seasonal transitions — really any transitions — are exciting and transformative! And they can be a little bit disorienting, too.  Quite often transitions involve taking one step forward then two steps back. We get there eventually, but change is never linear … and it