Distractions Tripping You Up? Tame Your Time Wasters Today!

Distractions can almost feel like they have a will of their own, can’t they? It seems like finding time and staying on track shouldn’t be so hard. But if you underestimate the power of distractions, you’re going to lose your focus frequently 

Our Schedules, Ourselves-How Busy People Find Time

Our schedules are, all too often, our masters rather than our servants.  And when that’s the case, our schedules aren’t truly ours.   What that means in practice is that they aren’t going to work very well for us.  Okay, so, what does work well, then? When it comes to our schedules, the emphasis needs to be…

Breathing: Your Portable, Powerful and Dependable Stress-Reducer

Breathing.  It’s something we all do, pretty much every moment of our lives.  And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time.  Indeed, our 

Small Steps Spell Big Changes for You and Your Time!

Small steps get you from where you are to where you’d like to be.  And there’s really no other way to get there. But so very often, we are impatient, want change to come more quickly, and aren’t satisfied with small steps.  And that’s when we trip ourselves

Clutter and You: Changing How Your Stuff Impacts You, Your Space, and Your Time!

Clutter.  What does that word conjure for you?  How does your energy shift when you hear it? For many, clutter is a chronic challenge – and its causes, as well as its impact goes far beyond mere ‘messiness.’ I recently read an excellent blog post by Mikael Cho titled “How clutter affects you and what you can…

Failure? Reframe It and Revitalize Your Time

Failure.  What do you think of when you hear the word? What do you feel? If failure is a word (and experience) that you avoid at all costs – a word that conjures shame and self-recrimination – then you are actually 

Refresh Yourself Today and Find Time!

Refresh.  Isn’t it an inviting and energizing word?  Just the sound of it … refresh! When you refresh yourself you are giving a gift of energy that transforms the moments that follow.  And while you can’t literally add to your time (because time is what it is), you can