Our schedules are, all too often, our masters rather than our servants. And when that’s the case, our schedules aren’t truly ours. What that means in practice is that they aren’t going to work very well for us. Okay, so, what does work well, then? When it comes to our schedules, the emphasis needs to be…
Breathing: Your Portable, Powerful and Dependable Stress-Reducer
Breathing. It’s something we all do, pretty much every moment of our lives. And yet, we pay it little mind … our breathing. And that’s to our detriment, because our breathing has a huge impact on how we experience our moments and our time. Indeed, our
Failure? Reframe It and Revitalize Your Time
Failure. What do you think of when you hear the word? What do you feel? If failure is a word (and experience) that you avoid at all costs – a word that conjures shame and self-recrimination – then you are actually
Transitions: Open to Them and Find Time!
Transitions begin by ending the old. Losses and gains are intertwined, as you navigate transitions. One season reluctantly lets go, while the next takes hold. Transitions require that you move forward in the face of uncertainty.
Stress Busting Tip for Finding More Time!
Stress is probably the #1 culprit when it comes to depleting your energy, robbing you of time, and draining your confidence. And it’s the sort of thing that snowballs. The more you’re affected by stress, the more powerful and debilitating it becomes.
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