Distractions Tripping You Up? Tame Your Time Wasters Today!

Distractions can almost feel like they have a will of their own, can’t they? It seems like finding time and staying on track shouldn’t be so hard. But if you underestimate the power of distractions, you’re going to lose your focus frequently 

Self-Talk to Power Up Your Energy, Effectiveness and Time!

Self-talk forms the silent backdrop to our lives.  Half-heard yet powerful, we all do it and it impacts us profoundly. If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time.

Find Time When You Have Time – 3 Tips for Making Conscious Time Choices

Conscious time choices make all the difference when it comes to managing your time. We all know that finding time when time is short can obviously be a big challenge. However, it can also be a challenge to use time efficiently when you have plenty of it. Indeed, have you ever noticed that when you…