Stages of Change and Your Time Choices

Have you heard of the 6 stages of change? Change is one of the constants in our lives – and we often tend to balk at changes. So that’s where the idea of stages of change becomes really helpful! In 1997 psychology professor James Prochaska created a very 

Meditation Helps You Sleep and Energize Your Holiday Time

Meditation is a practice that is portable, profound, and powerful.  It improves and deepens your life in all sorts of ways, ranging from the spiritual to the physical. Today I want to share about how you can improve your sleep – and therefore boost your 

Finding Time to Separate the Routines from the Rituals

Finding time is so special that you’d probably like to use any minutes that you are able to find in the best way possible! But it’s not always crystal clear what is best, is it? I’d like to suggest that rituals are one way of keeping the slivers of precious time that you find from…

Find Time to Start Your Day Here and Feel Your Power!

Finding time to start your day in a grounded and powerful way is a wonderful and simple gift that you can give yourself every single day.  It takes but a moment, and its repercussions will affect everything that follows. Here’s what I am talking about:  Do you know those signs that you often see in…

Find Time to Revitalize with Fresh Eyes!

Finding time to bring new energy into your life’s moments is a gift that you can give yourself anytime.  This is not something I am just saying – it’s deeply, deeply true – and it is one of the most powerful skills that you can cultivate.  As Marcel Proust said, The only real voyage of…

Find Time to Use the Tips Your Time Body Gives You!

Finding time to listen to your body can help you pinpoint exactly what time issues plague you.  This will revolutionize your time management practice, as you adapt it to your unique rhythms and needs.  You can feel it, deep down inside, when you move in and move out of rhythm with time. But do you…

Finding Time to Pause in Your Busy Life

Yesterday I had a wonderful comment from Stephanie Callahan of Callahan Solutions on my post Find Time Every Day to Stop and Smell the … Daffodils! Here it is … Paula – I could not agree more. We move at an alarming speed these days. Back when I worked in Corp. America on a very…