Transitions and Your Time-Choosing to Thrive Through Change

Transitions are taking place in our lives all the time. Maybe you hardly notice the small transitions … but the large ones can create upheaval and stress. The more you bring mindful attention to your transitions, looking at the ways you

Your Inner Critic-Recognizing and Countering This Negative Voice

The inner critic … are you familiar with yours? We all have voices that chatter in our heads throughout the day – and the inner critic is one of them. Learning to recognize these voices, or sub-selves, as I call them, is a powerful and transformative time tool.

Transitions and Your Power: Transforming Time

Transitions are a constant in our lives. That’s because we are always changing, as is our environment. Another way of saying this is that life is bigger than your plans. Sometimes that fact is more noticeable than others – like when your schedule is disrupted by unanticipated events.  But in truth, life 

Anger, Control, and Fear: Untangle the Knots to Find More Time!

Earlier this week I wrote about enlisting the power of gratitude to transform your anger into something manageable, creative and positive in your life. Today I’d like to dig a little deeper and explore the roots of anger. I find that they are similar, for many of us;

Procrastination Challenges? You Can Beat Them and Find Time!

Procrastination may be the #1 productivity issue that we humans grapple with on a daily basis.  For entrepreneurs, students, busy moms, bloggers, and small business owners, procrastination is a hurdle that can be gotten over … and a habit that can be broken.

Transitions: Open to Them and Find Time!

Transitions begin by ending the old. Losses and gains are intertwined, as you navigate transitions. One season reluctantly lets go, while the next takes hold. Transitions require that you move forward in the face of uncertainty. 

Time-Saving Tip: Using Compassion Frees You from Poisonous Perfectionism!

Time-saving tips can set you free from the things that hold you back and keep you stuck.  Sometimes it’s external roadblocks and inefficiencies, and sometimes we create our own hurdles. Do you work long and hard to move forward, only to find yourself stuck?   Excellence is so rewarding, but then there are those