Breathing — Not only Does It Keep You Going, It Keeps You Calm

Breathing is foundational. It’s also generally not something we think about. And yet, finding time to breathe when you are busy can sometimes seem impossible. Slowing down is the last thing on your mind.  Indeed, “How can I squeeze in one more thing?” is what you’re more likely to ask. It’s a universal issue… I can…

Your Creative Self — Giving Yourself the Time and Space You Need to Create

Are you creative? If your knee-jerk answer is, “No!” please keep reading. The unfortunate myth is that being creative is some kind of mysterious gift bestowed on a few special people.  Something you either have or don’t. That is simply false.  But unfortunately, it’s a falsehood that cuts you off from mountains of possibility. Not…

Time Choices — They Create Your Reality, and That’s Powerful

Your time choices are the building blocks of your experience of time. That’s a powerful fact that often gets lost when you’re stressed and under pressure. But it’s really true. How you feel about your time is up to you. Take yesterday, for example. Think back and ask yourself a few questions: Were you as productive…

Brainstorming with a Twist to Find Energy and Time

Brainstorming is a very effective tool for loosening up your energy and thinking when you’re stuck and accessing creative, and sometimes unexpected, ideas. Today I’m going to explore ways that brainstorming can also be a vehicle for turning negative thinking on its head. When you use brainstorming this way, you fundamentally and powerfully transform your energy and…

Encouraging Words to Find Energy and Time

Encouraging words. Early on, many of us learned how important they are from a little engine that could. “I think I can. I think I can.” Remember that? I’d actually offer a small, even more encouraging and affirmative edit to that statement: “I can and I will!”

Your New Year’s Resolutions-Are They Off Track Today?

How are you doing with your New Year’s Resolutions? Or maybe I should back up a step: Did you make resolutions this New Year?  Is it a process that you find useful? Fun? Discouraging? One thing we can probably all agree on is that New Year’s Resolutions are a mixed bag. They offer an opportunity to reflect and set…

Tech Resolutions Create Time Revolutions!

Tech resolutions are pretty common fare around the New Year. That’s because technology can save us mounds of time AND it can eat up untold moments, often without us really even being aware.  So, starting a new year (or even a new month) with