Don’t Give Your Inner Critic Air Time — It Only Holds You Back

What’s the Inner Critic? It’s an internal voice that will narrate your life for you if you allow it to. So, will you? Your answer is important, as it has a huge effect on your energy and your experience of each moment. Every human being has an Inner Critic. I struggle with this voice as…

Quiet Your Inner Critic and Pump Up Your Energy: Here’s How

Your inner critic, with its negative critical messages and critical, undermining tone does nothing but sap your energy, confidence, and creativity. And it’s not just you. Everyone has that debilitating voice inside. Indeed, if you could hear what your family, friends, and acquaintances are thinking to themselves as they go about their daily business, you’d be amazed.…

Reclaim Your Energy, Joy and Time by Silencing Your Self Criticism!

Here’s some good news today: you can reclaim lost time, energy, AND joy. This process is right at the core of Heart-Based Time Management™ — and the choice is in your hands always. So, are you ready to reclaim your fullest self and live joyfully? Not sure? Well, just imagine how wonderfully full of possibilities life…

Your Inner Critic Needs to Go – 1 Big Fact and 3 Timely Tips!

Everyone has an Inner Critic. It’s an internal voice that I struggle with as much as the next person. So here’s the first thing I want to tell you: Your Inner Critic has NOTHING useful to say to you. That’s so important that I want to repeat it (and I hope you’ll click to tweet…

Inner Critic Got Your Ear? Quiet That Voice Now!

The Inner Critic The voice of your Inner Critic is one of the most destructive voices you’ll ever hear. We all have that voice inside – and I’ve got practical ideas that really work, when it comes to quieting the cacophony!

Encouraging Words to Find Energy and Time

Encouraging words. Early on, many of us learned how important they are from a little engine that could. “I think I can. I think I can.” Remember that? I’d actually offer a small, even more encouraging and affirmative edit to that statement: “I can and I will!”

Fitbit Zombies? Your Time – Your Choice

My Fitbit has been a very helpful addition to my exercise regimen and self-care efforts.  Do you have one?  (And do you use it?) I appreciate its goal-setting flexibility and the way that it tracks my steps without my knowing.  (I used a pedometer for many years, but found it distracting and cumbersome.  The Fitbit, on the…