Time and Talk – What You Say to Yourself Really Matters!

Time is precious and limited. The energy that you bring to your time affects how you experience it and how you use it. And going one step deeper — how you talk to yourself has a profound effect on your energy — and by 

Brainstorming with a Twist to Find Energy and Time

Brainstorming is a very effective tool for loosening up your energy and thinking when you’re stuck. It also helps you access creative, and sometimes unexpected, ideas. Today we’ll explore ways that brainstorming can also be a vehicle for turning negative thinking on its head. When you use brainstorming this way, you fundamentally and powerfully transform…

Encouraging Words to Find Energy and Time

Encouraging words. Early on, many of us learned how important they are from a little engine that could. “I think I can. I think I can.” Remember that? I’d actually offer a small, even more encouraging and affirmative edit to that statement: “I can and I will!”

Procrastination Cure-Things to Do (and NOT Do) to Find Time!

Procrastination is a big problem for many, many people.  And finding time is a lifesaver when you’re running out of it – quickly! You know all-too-well about procrastination when you have, say, a project that you found out about two weeks ago but haven’t worked on yet. (It’s the one you kept saying that you…

Stuck? Scared? Turn Toward Trouble and Find Time!

When you’re stuck, scared or just plain stymied, the temptation is to turn (or run) away from whatever you perceive as the problem.  It’s instinctual – a knee jerk reaction that may have saved us back when dinosaurs wandered the earth. But it often doesn’t serve us now.  In fact, in many cases it’s about…

Fitbit Zombies? Your Time – Your Choice

My Fitbit has been a very helpful addition to my exercise regimen and self-care efforts.  Do you have one?  (And do you use it?) I appreciate its goal-setting flexibility and the way that it tracks my steps without my knowing.  (I used a pedometer for many years, but found it distracting and cumbersome.  The Fitbit, on the…

Procrastination and Deadlines – What Works for Finding Time?

Procrastination is a time challenge for everyone. Whether it’s something you do infrequently or a chronic problem, procrastination has a profound effect on your productivity, your energy, your confidence, AND your self-esteem!