Your Inner Critic Needs to Go – 1 Big Fact and 3 Timely Tips!

Everyone has an Inner Critic. It’s an internal voice that I struggle with as much as the next person. So here’s the first thing I want to tell you: Your Inner Critic has NOTHING useful to say to you. That’s so important that I want to repeat it (and I hope you’ll click to tweet…

Inner Critic Got Your Ear? Quiet That Voice Now!

The Inner Critic The voice of your Inner Critic is one of the most destructive voices you’ll ever hear. We all have that voice inside – and I’ve got practical ideas that really work, when it comes to quieting the cacophony!

Procrastination Cure-Things to Do (and NOT Do) to Find Time!

Procrastination is a big problem for many, many people.  And finding time is a lifesaver when you’re running out of it – quickly! You know all-too-well about procrastination when you have, say, a project that you found out about two weeks ago but haven’t worked on yet. (It’s the one you kept saying that you…

Your Inner Critic-Recognizing and Countering This Negative Voice

The inner critic … are you familiar with yours? We all have voices that chatter in our heads throughout the day – and the inner critic is one of them. Learning to recognize these voices, or sub-selves, as I call them, is a powerful and transformative time tool.

Perfectionism Trap: 3 Time Tips to Free You!

Perfectionism is NOT the pursuit of excellence! That’s a crippling illusion.  In reality excellence is choked and stifled by perfectionism. As artist and writer Julia Cameron has written: “Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing 

Tech Resolutions Create Time Revolutions!

Tech resolutions are pretty common fare around the New Year. That’s because technology can save us mounds of time AND it can eat up untold moments, often without us really even being aware.  So, starting a new year (or even a new month) with 

Self-Talk to Power Up Your Energy, Effectiveness and Time!

Self-talk forms the silent backdrop to our lives.  Half-heard yet powerful, we all do it and it impacts us profoundly. If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time.