Don’t Let Springing Forward Set You Back

Springing forward when Daylight Saving Time arrives is a challenge for many.  So, today I want to share some Daylight Saving facts, along with 3 tips for keeping yourself healthy as you move through this transition. The bottom line is that, while springing forward is disruptive in many ways, it doesn’t have to set you…

Daylight Saving: Are You Ready to Spring Forward?

Yes, Daylight Saving Time starts next weekend. And giving yourself a chance to adjust to “springing ahead” next weekend is an excellent self-care choice. Why? Well, the change from Standard to Daylight Saving Time is a jolt to your system.  And as we age, we may feel that impact even more. So, there are many…

Ready to ‘Fall Back’ and Let Go of Daylight Saving Time?

Yes, if you live in most places in the States, it’s time to let go of Daylight Saving Time. And, finding time to begin and end this time each year is a ritual that most of us here in the United States are very familiar with.  For many people, at least on the surface of…

Welcome the Return of Daylight Saving Time — 3 Tips

It’s time to spring forward and welcome the return of Daylight Saving Time. While that feels positive for many people, it can also be a challenge. In the wee hours of Sunday morning time springs forward. And it’s always good to put a little thought into preparing in advance. There’s a rhythm to it. The…

Transitions Tripping You Up? Take a Little Time, and Try This Tip…

Transitions are always a challenge. Big or small, expected or not, transitions involve some disorientation and upheaval. And developing new habits, or maintaining old ones, when you’re in flux presents difficulties for lots of people. While the transition to retirement is very different from the yearly transition from Daylight Saving Time to Standard Time (and then…

Daylight Saving Time — Are You Ready to Let it Go?

As I write this morning, it is hard to believe that October is gone, November is here, and in the wee hours of this coming Sunday morning, Daylight Saving Time comes to an end. Whether you’re a fan of Daylight Saving Time or not, the change-over is always jarring. It marks a change in your…

Time Changes? Don’t Let Them Steal Your Time!

There are predictable time changes that confront most of us twice a year. Depending on where you live, the dates that they occur may vary, but in most countries these changes are now a staple. And for many or most of us, these time changes are a mixed bag. Maybe you look forward to the…