Sleep, Your Energy, Your Productivity and Your Time!

Your sleep is so important!  And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done. While that “one-more-thing” may seem very important in the moment, when it sets

Values: Know Your Heart and Deepen Your Time

Our values lie at the very core of who we are. The more clearly we understand and articulate our values, the more profoundly we know ourselves. As Deepak Chopra has said, “Without values, there is confusion and chaos.” 

Aging and You: Appreciate Your Journey with 5 Timely Tips

Aging is a process that we are all engaged in from the moment of our birth. As we move through our developmental stages, we see our aging through a variety of perspectives.  In youth, we are often eager to accumulate years.  But as we get older that changes and we wish that

Find Time to Factor in the Changes as You Age

Finding time to manage the changes we all experience as we navigate the developmental stages of living involves a constant process of recognition and adjustment as we age.  It’s a process that brings great rewards, because it keeps us in sync with ourselves; and it can be particularly important as we move into middle age…

Finding Time by Letting Go and Letting Change Happen

Here in NH we’ve had a beautiful string of sunny, warm days. Spring is on the way, and we are definitely ready for it! I doubt that anyone (with the possible exception of skiers) is going to have trouble letting go of winter. That is not always the case with transitions, though, is it?  The…