Procrastination Slowing You Down? 5 Tips to Find Time!

Procrastination is a huge time, energy and confidence thief. The habit of putting things off creates a vicious cycle that feeds on itself and fosters a spiral of negativity and discouragement. It can be difficult to do things we don’t want to do. But procrastination doesn’t solve that problem – it just puts it off. The…

Finding Time to Nourish Yourself

Finding time to nourish yourself isn’t just about food – although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going – whether it’s food, silence, companionship, exercise … or any combination of these things.  What nourishes me energizes and sustains me, no matter what challenges…

Finding Time to Get Unstuck When Your Planning Gets Bogged Down!

One of our Finding Time Tips about how to get unstuck elicited a great question from a subscriber the other day.  She asked for some examples to illustrate ways that the following tip and action step might play out in real life.  I was intrigued by the question, and then realized that this would make…

Find Time When Your Inner Critic is Clamoring!

Yesterday I wrote about finding time when your to do list is overflowing and your stress level is high. I’d like to expand on that this morning and discuss how the inner critic can throw a wrench in the works — especially when you’re at your busiest. As we’ve geared up for making our e-mail…

Find Time to Re-energize Your Thursday

As the week goes on, do you sometimes find yourself needing to re-energize? Do you start running out of steam and feeling like you are hanging on ’til the weekend comes? When you notice yourself feeling that way it’s a good opportunity to step back and take stock. What is it about Thursday? Why should…

Find Time for Managing Your Energy and Your Spring Projects

What does managing your energy have to do with spring? Well, welcoming spring is partly a matter of opening windows, letting sunlight stream into the house, watching bulbs come up and welcoming returning birds!  It is also a time when we are energized to tackle spring projects. Some of them are seasonal and some of…