When you follow your dreams you pursue a powerful, heart-based path. But in order to follow your dreams, you may need to wake up first. Why do I say that? Well, consider how many automatic time choices are embedded in your life from childhood. You may be amazed at the unconscious messages you are carrying,…
Make Your Dreams Real — How Your Boundaries Help
When you achieve goals you make your dreams real. That sounds good, doesn’t it? But what does achieving goals or making your dreams real have to do with boundaries? Well, for one thing, creating and maintaining strong and clear boundaries helps you stay focused on your priorities. It’s a process that keeps you on track.…
Your Schedule-Take Charge and Find Time!
Your schedule can be a stress-reducer or a stress-creator, depending on how you structure it. You’re the one who decides about your schedule. But how often do you forget that, allowing your priorities to get hijacked, and falling into reactivity when it comes to structuring your time? Taking Back Your Schedule
New Year or New Day or Both – Mysteries of Time!
A new year starts at midnight tonight. 2013 recedes into history and the brand new slate of 2014 presents itself for us to write our goals, plans and dreams on. It’s always a momentous occasion – The New Year – greeted with reflection and revelry all around the world. But the start of a new…
One-Day-at-a-Time … One Small Change at a Time
One-day-at-a-time. How often have you heard that mantra? And how often have you actually acted on it? It really is how change happens: – one-day-at-a-time. But we tend to forget that – either
Finding Time to Nourish Yourself
Finding time to nourish yourself isn’t just about food, although that’s certainly an important part of the equation. I like to think of nourishment as what keeps me going. It could be food, silence, companionship, exercise, or any combination of these things. What nourishes me energizes and sustains me. And that’s true no matter what…
Find Time to Do What You Can Because You Can Absolutely Thrive in 2012!
Finding time is always a challenge, and when you have big dreams and goals, it can really feel overwhelming. That’s why I so love the third in our series of quotes … because when you do what you can, absolutely anything is possible. To do what you can isn’t about skill or ability so much…
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