Your Perfect Day — What It Looks Like and How to Give It to Yourself

What does a perfect day look like for you?  This isn’t about perfectionism, but about what makes your heart sing. So, have you thought about it?  Would you recognize a perfect day if you stumbled on one? Sometimes we get so caught up in our busy lives that we lose sight of what we most…

Getting Older — How to Adjust and Appreciate the Process

Getting older is something that happens for all of us, no matter how old we are. And as baby boomers age, you may notice that it’s a topic that is being discussed more frequently. You may have heard it said that getting older isn’t for the faint-hearted. This is very true. The core task is…

Your Follow-Through — It’s Your Powerful Trust-Building Secret Weapon

Your follow-through is one of the most powerful and trust-building tools in your time management toolbox.  This is especially true at this time of year. Have you made resolutions? If so, then what you do next is important on a multitude of levels. When you make resolutions you are making promises to yourself.  And your…

How to Boost Your Efficiency with 3 To-Do List Tips

Time management, at its best, helps you boost your efficiency and effectiveness. This, in turn, allows you to accomplish necessary tasks and find time for what matters most.  Whether you are an entrepreneur, a busy mom, a coach, a student, or anyone else with a full plate and limited time, your to-do list is key…

Choosing to Let Go Lets You Get Going

Finding time requires choosing to let go. It’s a fact of life. This is because your time is limited., as is mine. So, we are choosing to let go of one thing or another, either actively or passively, all the time. Choosing to let go moves you along. Sidney Howard sums it up very clearly…

Pause to De-Stress and Step Into Your Moments Again

When you pause in the midst of busy times you immediately reduce your stress. But choosing to take a moment to pause and let go of stress is a challenge. This is especially true when your tasks are pressing and time feels like it is rushing by. The thought of pausing in the midst of…

Preparation Up Front — Your Powerful Everyday Stress Reliever

Preparation relieves everyday stress by enhancing your flexibility. Knowing that you’re ready for anything is powerful. It means you don’t have to scramble when something unexpected comes up. And up front preparation doesn’t just reduce stress. It also enhances your ability to focus, making you that much more efficient and effective in each moment. And…