Emotional eating is a challenge that many people, and most especially many women, grapple with on a daily basis. It can be most challenging for women who are generally high achievers and who have experienced success in many areas of their lives. Emotional eating becomes, for them,
Finding Time for Feelings: It’s The Heart-Based Way
Finding time for feelings is as key a time management skill as you can ever develop. And yet, this is a subject that is rarely discussed in time management circles. I think that is because feelings are seen as “soft” and subjective – not measurable or scientific. When you approach time management in a heart-based…
Find Time to Greet Your Aging and Avoid 3 Time Traps!
Finding time to greet the transitions of aging is a topic that many who write about time will tend to shy away from. Aging today Ours is not a culture that is welcoming of the aging process. And that’s understandable, as wrapped in our aging is our mortality. But denial never helps. And in reality,…
Find Time to Move Through Fear
Finding time is not just a matter of time management. That’s an odd thing for a time management coach to say, but it’s true … and important. Finding time is a matter of energy management, too. If you neglect this vital piece, you will not be finding time; you’ll just be working harder and faster,…
Finding Time to Revise A Holiday Tradition? Just Ask Paula!
Finding time to create templates so that you can efficiently follow through on your holiday tasks, routines, and traditions is an excellent, time-saving tool. But how do you find time to keep your templates up-to-date? And what do you do when you want to revise them … but you’re not the only person affected? That’s…
Find Flexibility, Focus and Fun with Segmented Planning-Part 3
Finding time to get it all done isn’t easy, as we all know! Using Segmented Planning allows you to be responsive to the events and emotions that invariably crop up in your day. When you plan in smaller chunks, you are more nimble and can incorporate the unexpected into your segmented schedule. You don’t feel…
Find Time for Clear, Strong, HeartBased Intentions in 2010
Finding time for New Year’s Resolutions is a fairly typical activity in early January of a New Year. Do you have a list for yourself? How do you see it? Is it a list of “shoulds” or is it your roadmap for making your dreams a reality? Are your heart and your head in sync?…
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