Recalibrating Resolutions Renews Your Energy

Recalibrating resolutions keeps you energized and on-track when you feel yourself faltering. Remember that goal that looked so doable back on January 1? Well, don’t be discouraged. You can still get there, but you may need to step back and recalibrate. What do I mean by that? Taking stock… Finding time to take stock when…

Take a Walk Around the Lake — Deepen into Yourself

What does it mean to deepen, and why is it important? It might seem counterintuitive, but finding time to pause and reflect always enhances your productivity and boosts your energy. Indeed, the simple act of taking a small break and a deep breath is rejuvenating. Why is that? It has to do with your energy, I…

Nurturing Spaces – Make Your Ideal Real

Nurturing spaces offer opportunities to ground and energize yourself. And you can easily create these spaces so that they are there for you wherever and whenever you need them. Last week, in my post titled Nurturing Spaces Expand Your Possibilities I shared about the ways that the spaces you create can affect your experience and…

How to Create an Enriching Morning Ritual

Every morning, I engage in a ritual that I have evolved over the years. This adds immeasurably to the quality of my day, and to my productivity, as well. Would you like to experience your own expansion of possibilities? Well, here are some of my favorite ideas and tips.

Self-Care is Vital! 5 Rituals to Soothe, Energize and Find Time

Self-Care is key to your success and satisfaction no matter what your goals and responsibilities may be. Indeed, life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. But that’s a big mistake!

Clutter Taking Over? Garden Wisdom to the Rescue!

Clutter, whether it’s littering your closet, your computer, or your calendar is a huge time and energy drain! It adds a layer of confusion and stress to everything in your life and it’s a stumbling block that keeps you from attaining your goals. It keeps you from even SEEING your goals sometimes!

Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…