Deep Breathing to Find Peace, Energy, and Time

Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…

Brainstorming with a Twist to Find Energy and Time

Brainstorming is a very effective tool for loosening up your energy and thinking when you’re stuck. It also helps you access creative, and sometimes unexpected, ideas. Today we’ll explore ways that brainstorming can also be a vehicle for turning negative thinking on its head. When you use brainstorming this way, you fundamentally and powerfully transform…

Encouraging Words to Find Energy and Time

Encouraging words. Early on, many of us learned how important they are from a little engine that could. “I think I can. I think I can.” Remember that? I’d actually offer a small, even more encouraging and affirmative edit to that statement: “I can and I will!”

Productivity Tip-Manage Your Energy Rather Than Your Time!

Productivity is something that we’re all looking to amp up these days.  When our tasks outstrip the hours we have available, we often feel that if only we could be more efficient we’d be fine! So, if we pack as much as we can into each moment will we actually be more productive? Is productivity mainly a…

Relaxation Tips to Refresh and Rejuvenate Your Time

Relaxation isn’t usually at the top of anyone’s list of New Year’s Resolutions. But, when it comes to being able to actually follow through on plans and aspirations, relaxation and self-care aren’t indulgences. Indeed, I’d like to propose that you reframe relaxation as a responsibility in this New 

Slow Down, Savor, and Deepen Your Life in Time

“Slow down, you move too fast; you’ve got to make the morning last …” Remember that song from the ’60’s? Finding time to slow down – or to “stop and smell the roses”  – might be advice that feels so familiar that it seems like a cliché.  But there’s a great deal of wisdom there. It can be a challenge,…

Reflection Time: Regroup, Rejuvenate and Welcome Spring!

Reflection time is one of the most important gifts you can give yourself. But it can be a challenge for busy people to find time for reflection.  That’s because, on the face of it, this doesn’t feel or look like productive time.