Deep breathing is a simple and powerful skill. When you cultivate and practice it, you do yourself a huge favor. Easy and always-accessible, deep breathing is a practice that reduces stress, improves your health in some very clear ways, and offers renewed energy and clarity whenever you implement it. Honestly, it’s THAT helpful and good for…
Holiday Celebrations: Finding Your Comfort Zone
Holiday celebrations offer wonderful opportunities to gather gratefully and connect with family and friends. They can also be times of major stress. So, as we plan for 2013’s holiday celebrations, time management tips couldn’t be more important.
Your Power Sanctuary – Create One Today to Recharge for the Holidays
Your power sanctuary is a place you go to recharge your batteries so you can bring your best self to your moments. Sometimes it seems like we treat our iPads and cell phones better than we treat ourselves. And that’s often especially true during busy times like the holidays.
Energy, Pace and Productivity: Flexibility Helps You Find Time
Flexibility is a key component in your time finding tool box. Self-awareness, coupled with flexibility allows you to pace yourself and boost your productivity in response to your needs, circumstances, and energy levels.
Find Time for the 5-Minute Solution and Nip Procrastination in the Bud!
Finding time to overcome procrastination is a challenge that you can actually address in just 5-minutes – with 100% success – all the time! I know that sounds like an extremely bold claim, but in my experience, it really is true. After all, the core challenge with procrastination is making a start. That’s the biggest…
Find Time to Create Quiet-Some Timely Thoughts
Finding time to take a breath can be one of the most challenging undertakings in your daily life. And yet, it is also one of the most rejuvenating gifts you can ever give yourself. So, the question is, how can you create quiet for yourself in your daily life? In thinking about this. let’s start…
Let’s Connect!