Breathing — Not only Does It Keep You Going, It Keeps You Calm

Breathing is foundational. It’s also generally not something we think about. And yet, finding time to breathe when you are busy can sometimes seem impossible. Slowing down is the last thing on your mind.  Indeed, “How can I squeeze in one more thing?” is what you’re more likely to ask. It’s a universal issue… I can…

Brainstorming with a Twist to Find Energy and Time

Brainstorming is a very effective tool for loosening up your energy and thinking when you’re stuck. It also helps you access creative, and sometimes unexpected, ideas. Today we’ll explore ways that brainstorming can also be a vehicle for turning negative thinking on its head. When you use brainstorming this way, you fundamentally and powerfully transform…

Encouraging Words to Find Energy and Time

Encouraging words. Early on, many of us learned how important they are from a little engine that could. “I think I can. I think I can.” Remember that? I’d actually offer a small, even more encouraging and affirmative edit to that statement: “I can and I will!”

Success Tips – How Enthusiasm Energizes Your Time

Success.  How do you define it, and how do you attain it?  And how does your perspective on success affect your feelings about your time? These are things we’ve been pondering at The Time Finder lately.  Success will be the focus of our upcoming series of Finding Time E-zines (starting on July 31), and I’ll…

Self-Talk to Power Up Your Energy, Effectiveness and Time!

Self-talk forms the silent backdrop to our lives.  Half-heard yet powerful, we all do it and it impacts us profoundly. If you’ve ever meditated, you’ve had a good window on the droning and subliminally distracting self-talk that you engage in all the time.

Clutter Saps Your Energy and Creativity, So Start De-Cluttering Today!

Clutter is discouraging and debilitating. It makes every task take longer than it needs to and drains your energy, ultimately adding to your stress and decreasing your everyday satisfaction. So, finding time for decluttering is an excellent way to make two very positive and vital changes in your life: Decreasing your stress and Increasing your productivity…

Time On and Time Off-How Are Your Time Boundaries?

Time boundaries are a key time management tool, and one that we often think of when focus and concentration are necessary for completing a task. But time boundaries are vital, not just for your efficiency and effectiveness, they are fundamentally important for your well-being, too.