Reflect and Recharge to Freshen Your Time, Especially During Transitions

When you make time to reflect and recharge, no matter what else is going on in your life, you give yourself an energizing gift. That’s because making the most of your time, and of transition times, in particular, is a powerful skill to develop and hone.  The early days of a new year offer significant…

Need a Quick Energy Boost? This Helps…

When you’re rushing from one task to another, how do you give yourself a quick energy boost? Well, the most efficient and effective route to more energy involves spending some energy. How? By exercising. But making time for exercise can sometimes feel like trying to squeeze your foot into a shoe that’s too small. And that may…

Sudden Change? Adapt, Stay on Track, and Find Time!

Sudden change was the watchword here in the Northeast US over the recent Thanksgiving Holiday.  Power outages, canceled flights, and treacherous roads made for lots of challenges and opportunities to adapt on the fly! Heart-based time management is all about finding time, increasing productivity, and deepening your experience of each and every moment. But what…

Work Time Paradox – When Does More Become Less?

Work time is what busy people are always looking for more of.  Am I right? Often we sacrifice sleep, leisure, and family time in order to find more work time.  When’s the last time you were late for dinner because you stayed at work to finish something up?  Or maybe you work from home and…

Fitness Tips at Your Fingertips for Energy (and Finding Time)!

Fitness tips – like finding time for stretching – give you a real boost when it comes to staying on a healthy track. This is especially true if you spend a lot of time working at a desk – or during times like the upcoming Holiday Season.

Time and Energy Tracking Tool to Boost Your Productivity

Time and energy are probably the two most important ingredients in your success, every single day.  But do you know where you spend your time and energy as you moments unfold? Many of us just don’t.  So, it’s a good bet that your time and energy may well be disappearing in ways you’d never

Scarcity to Abundance: Replace Killer Time Lies with Powerful Affirmations

Scarcity is so constricting, isn’t it? The good news is that scarcity (and especially time scarcity) is, in very large part, a mindset.  Yet finding time to tap into abundance and expand your horizons requires some focused effort. To make a strong start, one surefire step is to actively