Incremental Time-Scale Your Time Choices to Your Needs

Incremental time is a powerful way to approach your time choices. When it comes to time, one size doesn’t fit all, and that’s where incremental time comes in.  It’s about taking a mindful and flexible view of your tasks and priorities – a view that ultimately frees you 

Your Work Rhythms-Know Them and Use Them to Optimize Your Time and Productivity

Our work rhythms are as unique as we are.  But one thing that’s true for all of us is that we each HAVE work rhythms. Our energy levels vary, and so there are times of day when we are naturally more energetic and, therefore, more productive.

Work Time Paradox – When Does More Become Less?

Work time is what busy people are always looking for more of.  Am I right? Often we sacrifice sleep, leisure, and family time in order to find more work time.  When’s the last time you were late for dinner because you stayed at work to finish something up?  Or maybe you work from home and…

Energy, Pace and Productivity: Flexibility Helps You Find Time

Flexibility is a key component in your time finding tool box. Self-awareness, coupled with flexibility allows you to pace yourself and boost your productivity in response to your needs, circumstances, and energy levels. 

Sleep, Your Energy, Your Productivity and Your Time!

Your sleep is so important!  And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done. While that “one-more-thing” may seem very important in the moment, when it sets

Your Body Clock: For Everything, There is a Time

Body clock.  You’ve probably heard the term, but have you thought about what it really means?  Your body clock is real, and its rhythms have a very real impact on your energy and productivity. I recently read a fascinating post on the Buffer Blog by Belle Beth Cooper titled “Why most Olympic records are broken in…

Refresh Yourself Today and Find Time!

Refresh.  Isn’t it an inviting and energizing word?  Just the sound of it … refresh! When you refresh yourself you are giving a gift of energy that transforms the moments that follow.  And while you can’t literally add to your time (because time is what it is), you can