My Fitbit has been a very helpful addition to my exercise regimen and self-care efforts. Do you have one? (And do you use it?) I appreciate its goal-setting flexibility and the way that it tracks my steps without my knowing. (I used a pedometer for many years, but found it distracting and cumbersome. The Fitbit, on the…
Priorities – Using Life Experiences to Enrich and Deepen Them Over Time
Priorities can be difficult to sort out sometimes – especially in all the clamor of everyday life. Have you noticed that? And sometimes it feels like that is compounded by aging.
Your Work Rhythms-Know Them and Use Them to Optimize Your Time and Productivity
Our work rhythms are as unique as we are. But one thing that’s true for all of us is that we each HAVE work rhythms. Our energy levels vary, and so there are times of day when we are naturally more energetic and, therefore, more productive.
Energy, Pace and Productivity: Flexibility Helps You Find Time
Flexibility is a key component in your time finding tool box. Self-awareness, coupled with flexibility allows you to pace yourself and boost your productivity in response to your needs, circumstances, and energy levels.
Sleep, Your Energy, Your Productivity and Your Time!
Your sleep is so important! And yet, when it comes to self-care and time management, sleep time is often what we sacrifice to get just-one-more-thing done. While that “one-more-thing” may seem very important in the moment, when it sets
Your Body Clock: For Everything, There is a Time
Body clock. You’ve probably heard the term, but have you thought about what it really means? Your body clock is real, and its rhythms have a very real impact on your energy and productivity. I recently read a fascinating post on the Buffer Blog by Belle Beth Cooper titled “Why most Olympic records are broken in…
Time Tracking Tools: Using RescueTime and Time Doctor to Track and Manage Your Time
Time tracking tools are very helpful to your time management efforts, because they help you see how you spend your time, as well as helping you manage it going forward. Last week, in my post titled “Time and Energy Tracking Tool to Boost Your Productivity” I wrote about Juice, an app from Mindbloom that looks at…
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