Enriching Your Life and Reducing Your Stress with 3 Tips

Enriching your life is never out of reach for you. It’s not pie in the sky. Indeed, enriching your life is an outcome that you can attain by practicing the 3 skills that I describe below. Enriching your life by decreasing your stress is one of the best ways I know of to increase your…

First Let Yourself Feel — It Will ALWAYS Help You Deal

It’s a fact of life that when you let yourself feel you free up energy that you otherwise won’t have access to. But many of us forget that in times of high stress. We are often tempted to try to push past our emotions. However, we ignore them at our peril. No one ever wants…

Moving Your Body is a Gift That Keeps Giving

Moving your body is a fabulous and foundational self-care gift. It’s that simple, and you can give this to yourself, literally, any time. Creating time for a little exercise every day is vital to your well-being. And as you age, it becomes that much more important. So, moving my body, even if it’s not for…

Don’t Let Springing Forward Set You Back

Springing forward when Daylight Saving Time arrives is a challenge for many.  So, today I want to share some Daylight Saving facts, along with 3 tips for keeping yourself healthy as you move through this transition. The bottom line is that, while springing forward is disruptive in many ways, it doesn’t have to set you…

Daylight Saving: Are You Ready to Spring Forward?

Yes, Daylight Saving Time starts next weekend. And giving yourself a chance to adjust to “springing ahead” next weekend is an excellent self-care choice. Why? Well, the change from Standard to Daylight Saving Time is a jolt to your system.  And as we age, we may feel that impact even more. So, there are many…

3 Tips to Enhance Your Energy and Lower Your Stress

When you lower your stress you enhance your energy, expand your perspective, and transform your time.   You feel better and you get more done. Yet the reality is that, for most of us, the hustle, bustle, and challenges of everyday life have our stress levels inching up each day.  It can be overwhelming. On…

Your Heart-Based Power Pair: Self-Talk and Choice

Heart-based power is solid, grounded, and, well, POWERFUL. That’s because your heart-based power is unique to you. And it connects with the very well-springs of your being. So, making time to tap into your heart-based power is worth doing. It creates a clear and gratifying path to a new sense of freedom and possibility. You…