Slow Yourself Down and See How It Helps You Thrive

When you slow yourself down you revitalize and replenish your energy. It may seem counterintuitive when stress has the upper hand. But in reality, the choice to slow yourself down is one of the most helpful things you can do in those moments. Life can often feel like it’s moving very quickly. And it’s tempting…

Embracing Your Challenges Actually Helps You Enhance Your Energy

Embracing the challenges that come your way is a surefire path for enhancing your energy and creativity. But, why is that? Well, it’s really a matter of tapping into an abundant wellspring of energy and self-motivation that you have with you always. And while it may be a natural instinct to shrink from new challenges, embracing…

Engaging With Your Moments Fills and Fulfills You

Engaging with the moments that life presents is not always easy. In fact, the busier we get, the more tempting it may be to speed along the surface, striving to be more efficient and productive. But when you do that, you lose so much of the richness that you, and life, have to offer. Conversely, when…

A Change of Scenery Helps When You Need a Boost

Sometimes a change of scenery is all you need to refocus and recharge. Functioning at high levels of productivity isn’t always easy. Do you sometimes feel like you are in a rut, for no obvious reason?  That can be a very frustrating situation for highly productive people. And it’s one that I was struggling with…

Refresh Your Energy and Receive a Gift of Time

When you refresh your energy you give yourself a sustaining gift. It’s a self-care skill that offers numerous benefits. But all too often, when most of us get busy one of the last things we think about is pausing and taking a breath. But it’s so important. Refresh.  Isn’t it an inviting and energizing word?  Just the…

Your Self-Criticism Slows You Down and Kills Your Confidence

Your self-criticism is one of the most debilitating time traps there is.  And many of us give ourselves these messages without even noticing. It comes naturally. And it’s so energy-draining. We all have voices that chatter away throughout the day. And they shape our time choices, both directly and indirectly. One of the most strident,…

Enhance Your Own Energy, Even as You Age

You can enhance your own energy whenever you choose. You can do it at any time and in any moment. This is true no matter what is going on in your life and no matter what your age or developmental stage is. It’s a fact that revolutionizes your potential because it enables you to re-envision…