Nurturing Spaces are Your Self-Care Foundation

Nurturing spaces provide a solid base for your self-care efforts. Indeed, when your environment is geared to nurture and sustain you, your self-care efforts become, in many ways, a natural extension of your space. In the Finding Time E-zine, we have explored ways to create nurturing spaces for yourself. And we’ve also looked at the…

Gratitude — It Isn’t Just an Attitude

Gratitude, like a deep, cleansing breath, is a surefire way to energize yourself. Indeed, opening your heart with gratitude is one of the most powerful, grounding, and expansive gifts that you can give yourself.  The scope and depth of the effects that gratitude has can seem almost magical. It impacts our perception of time and…

Relax and Enjoy Your Holiday Moments — Affirmations Help

Making time in your life to relax is often a challenge. And this is often especially true during the holiday season. Some people even experience the pressure to relax and enjoy this time as debilitating. And the truth is, if you are not able to relax, there’s a good possibility that stress will drain your…

Don’t Give Your Inner Critic Air Time — It Only Holds You Back

What’s the Inner Critic? It’s an internal voice that will narrate your life for you if you allow it to. So, will you? Your answer is important, as it has a huge effect on your energy and your experience of each moment. Every human being has an Inner Critic. I struggle with this voice as…

This Nagging Voice Doesn’t Have to Be in Your Life

The nagging voice of your Inner Critic is one of the most toxic and destructive voices you’ll ever hear. And chances are, you hear it a lot, without even realizing. We all have that voice inside. And we all have an inner dialogue that is affecting our thoughts and feelings profoundly. It often takes place under…

Set Yourself Free from Perfectionism with These Timely Tips

When you’re free from perfectionism you have access to more energy than you might have ever known you had. So, where’s the key to that freedom? How can you give yourself this gift? Well, in a previous post about the dangers of perfectionism I shared some thoughts about the ways that it poisons your moments. And when you…

Time’s Mystery — Let’s Take a Moment to Appreciate It

Finding time to appreciate time’s mystery can be very difficult when you’re busy and stressed. And yet, when you look, you find precious gems buried within your everyday human experience. So, heart-based time management is all about appreciating the mystery. The trick is to do that while also being as efficient and effective as possible. Take…