Time is Finite and Your Feelings Are Transformative

Yes, time is finite.  This is an objective truth about time that humans have struggled with for eons. Our moments begin and end, as do our days, weeks, months, and years. Our lives have a beginning and an ending, as do the lives of everyone we know and care about. We can measure time and…

Your Focus is Your Key to Freeing Your Energy and Creativity

Your focus and effectiveness are inextricably linked. Indeed, time management tips, no matter how well-grounded they may be, are only as effective as your capacity to focus and follow-through.   So, your focus is a powerful productivity tool. But that’s not all. Your focus actually helps you restore your energy and free your creativity, too.…

When You Look Back with Gratitude You Give Yourself a Boost

Finding time to look back with gratitude is a powerful time tool that will reliably turn your day around and recharge your energy in an instant. That may seem puzzling at first. But let’s take a closer look. What is it about pausing to reflect, or look back, and about thankfulness that is so powerful? It’s…

Perfectionism – How It Distorts and Poisons

I recently heard a story that shines a light on the cost of perfectionism in a new way. It opened my eyes to an effect of this time thief that had not occurred to me before. A friend and colleague told me about a situation years ago when she was doing an annual review with…

Toxic Anger Tripping You Up? These 3 Steps Will Help

Toxic anger and anger are different. While simple anger can be a challenging emotion, toxic anger takes it up several notches. It’s a time trap that snags lots of people. But the good news is that once you recognize toxic anger you are starting to reclaim your power. As you do this, you begin to…

Your Guilt: Banish It and Release Your Energy

Your guilt, when it’s sitting in the driver’s seat, is a terribly negative, deflating, and ultimately unhelpful feeling. Often your guilt springs, not from actions but from old messages. And the good news is that there’s a lot you can learn from your guilt. As you open to the information your feelings offer, you’ll find…

Your Transition Energy: Keep Mind, Body, and Spirit in Sync

Today I want to talk about your transition energy. What is it, and why is it important? So, let’s look at a seasonal task that is looming — the transition into fall. How might your transition energy impact this predictable change? Your transition energy… Seasonal transitions are a good place to start because they are…