Toxic Anger Tripping You Up? These 3 Steps Will Help

Toxic anger and anger are different. While simple anger can be a challenging emotion, toxic anger takes it up several notches. It’s a time trap that snags lots of people. But the good news is that once you recognize toxic anger you are starting to reclaim your power. As you do this, you begin to…

Your Guilt: Banish It and Release Your Energy

Your guilt, when it’s sitting in the driver’s seat, is a terribly negative, deflating, and ultimately unhelpful feeling. Often your guilt springs, not from actions but from old messages. And the good news is that there’s a lot you can learn from your guilt. As you open to the information your feelings offer, you’ll find…

Your Transition Energy: Keep Mind, Body, and Spirit in Sync

Today I want to talk about your transition energy. What is it, and why is it important? So, let’s look at a seasonal task that is looming — the transition into fall. How might your transition energy impact this predictable change? Your transition energy… Seasonal transitions are a good place to start because they are…

Vacation Time Tips for a Relaxing and Fun Vacation

Vacation time is a time to refresh yourself, reconnect with family and friends, relax and have fun. However, it’s really easy to over-pack your vacation time. Sometimes it’s with too much stuff. And sometimes it’s with so many activities that you end up feeling more tired at the end of your ‘time off’ than you were when you started. In…

Stress Reduction Now — 3 Tips to Get You Started

Whenever you find time for stress reduction, you can be sure that you will be repaid for your efforts.  Stress reduction is one of the surest ways to increase your focus, energy, creativity, and appreciation of life’s moments. But when things get busy or our minds and energies are cluttered, it’s probably not something that…

How to Make Time for Moments of Mindfulness-3 Time Tips

When you make time for mindfulness, you give yourself a profound gift. And yet, finding time to “stop and smell the roses” is a piece of advice that many of us have heard so often that we probably hardly hear it at all anymore. Like so many so-called clichés, this saying harbors a great deal…

Mindfulness and Time Energy™ for Empowered Living

Mindfulness and Time Energy™ are a very powerful combination. Finding time is easier when you’re mindful, and mindfulness is enhanced when you activate your Time Energy™.   Not only that but when mindfulness and Time Energy™ work in tandem, following through with your wise time choices becomes more straightforward, too. Mindfulness is heart-based.   It focuses…