Need a Quick Energy Boost? This Helps…

When you’re rushing from one task to another, how do you give yourself a quick energy boost? Well, the most efficient and effective route to more energy involves spending some energy. How? By exercising. But making time for exercise can sometimes feel like trying to squeeze your foot into a shoe that’s too small. And that may…

Guilt Sapping Your Energy? Whether You’re 30 or 70, This Helps

Guilt is a huge energy drain. Whether you’re embarking on your career or looking back on your life, there’s no good purpose served by feeling guilty. But lots of us do just that, and the consequences are truly devastating. Maybe that sounds like an overstatement to you. But if you think about the cumulative effects…

Time and Money Disappearing? This Helps You Plug Those Leaks

Leaks aren’t good. When you’ve got a leak, whether it’s in a tire, a boat, or anywhere else, you’re going to be in trouble if you don’t tend to it. So, if you feel like your money or your time (or both) keep disappearing, it’s a good chance you’ve got some leaks that need checking. And…

Stress, Aging, and Your Energy — 3 Timely Tips

Energy.  It’s hard to come by sometimes. But the good news is that you can replenish it. So, does your work schedule have you stressed to the max? Or do you feel like you’re slowing down as you age and you just can’t accomplish what you used to in a day? Well, making time for…

Time, Energy, and Clutter — Clear Some Space with this Mindset Change

Clutter just seems to pile up, doesn’t it? Whether it’s in your space, your time, or in your mind, clutter is one of the biggest challenges that we all face in this day and age. And the busier you get, the more overwhelming it often feels. Maybe it’s the news cycle or your space or your to-do…

Stuck in a Rut? This Counter-intuitive Tip Gets You Moving Again

Are you stuck in a rut? It’s a terribly frustrating feeling that can become nightmarish when a deadline looms. You want to get moving. The clock is ticking. And you are still spinning your tires, stuck in a rut. Being stuck in a rut is no fun… Here in New Hampshire, wintertime snowbanks capture this…

Avoid the Self-Limiting Trap of Scarcity Thinking and Feeling, Starting Right Now

Scarcity is a huge energy drain. So is scarcity thinking. But the two are different. There are certainly limits to what is possible in concrete reality. But how we think about those limits is a matter of choice. And actually, that’s the good news here. Scarcity Indeed, finding time when you are busy and feel…