Stop Procrastinating and Transform Your Time and Life

When you stop procrastinating you change your life. How is that so? Let’s take a look at the nuts and bolts of how procrastination works. And then we’ll take a peek at how you transform your life when you stop procrastinating. What Procrastination Does Finding time to accomplish everything on your daily to-do list is…

Replenish Your Energy, One Day, One Moment, at a Time

As the week goes on, do you sometimes find yourself needing to replenish your energy? By Wednesday or Thursday, are you running out of steam and feeling like you are just hanging on ’til the weekend comes?  When you notice yourself feeling that way it’s a clue that you might want to step back and…

7 Productivity Tips for an Energized Month

Productivity tips come in handy when you’re busy and your energy is flagging. And when are you NOT busy? Indeed, productivity tips can really save the day when you’re striving to accomplish daily tasks. And they are especially key when you are also aiming to work toward long term goals. Maintaining the daily while moving…

Worry Never Helps, But Having a Plan Does

When you have a worry your energy and attention are siphoned off. Your eyes turn away from the present. Mired in mud, your tires spin as your worry deepens. Indeed, worry, once it takes hold, easily turns into a vicious cycle that it’s hard to step away from. That’s why it’s so important to learn…

Empowered Compassion™ Keeps You Going Through Tough Times

I love pairing words together in stimulating new ways. New pairings always provide insights. This morning I’ve found that Empowered Compassion™ really sparks my interest and imagination. Here’s why… Have you experienced how delicious it feels to experience inner balance AND feel motivated to move forward? You’re energized, empowered and quietly confident. From your place…

Beef Up Your Verbs and Beef Up Your Energy

When’s the last time you thought about verbs? Who’s the last person that told you verbs are important? Was it a long-ago teacher, encouraging you to use more action words? Or was it an editor offering suggestions to make your writing more vivid and engaging? Well, aside from advice from teachers or editors, I bet…

Nurturing Spaces are Your Self-Care Foundation

Nurturing spaces provide a solid base for your self-care efforts. Indeed, when your environment is geared to nurture and sustain you, your self-care efforts become, in many ways, a natural extension of your space. In the Finding Time E-zine, we have explored ways to create nurturing spaces for yourself. And we’ve also looked at the…