Compassion Helps You Free Your Most Powerful YOU

Compassion helps in all sorts of ways in our lives. And yet, I’m not sure that we often think of the ways it impacts our resilience, our energy, and our time. The thing is, finding time and then using it as efficiently and effectively as possible takes more than to-do lists. This is especially true…

Reuse and Repurpose to Go Green with Your Time

How often do you reuse or repurpose something? I’m not just talking about physical objects. If you have an online business that involves creating and sharing content, do you reuse what you create? If you don’t, you are missing lots of opportunities. Why? Well, finding time is a challenge for everyone. And perhaps this is…

Moving Through Your Fear Frees Up Time and Energy

When you start moving through your fear, you put your fear in its place. That might sound too easy, but it’s true and what’s needed is your choice to move into it rather than away. You see, finding time is not just a matter of time management.  That’s an odd thing for a time management…

Enriching Your Life and Reducing Your Stress with 3 Tips

Enriching your life is never out of reach for you. It’s not pie in the sky. Indeed, enriching your life is an outcome that you can attain by practicing the 3 skills that I describe below. Enriching your life by decreasing your stress is one of the best ways I know of to increase your…

First Let Yourself Feel — It Will ALWAYS Help You Deal

It’s a fact of life that when you let yourself feel you free up energy that you otherwise won’t have access to. But many of us forget that in times of high stress. We are often tempted to try to push past our emotions. However, we ignore them at our peril. No one ever wants…

Moving Your Body is a Gift That Keeps Giving

Moving your body is a fabulous and foundational self-care gift. It’s that simple, and you can give this to yourself, literally, any time. Creating time for a little exercise every day is vital to your well-being. And as you age, it becomes that much more important. So, moving my body, even if it’s not for…

Don’t Let Springing Forward Set You Back

Springing forward when Daylight Saving Time arrives is a challenge for many.  So, today I want to share some Daylight Saving facts, along with 3 tips for keeping yourself healthy as you move through this transition. The bottom line is that, while springing forward is disruptive in many ways, it doesn’t have to set you…