Let Go of Stuff and Embrace New Energy

When you ‘let go of stuff’ you open so many doors for yourself. But clearing out what gets in your way is an ongoing task for most of us. Whether that “stuff” is: E-mail clogging your in-box, Items on your schedule, A cluttered to-do list, Objects littering your space, or Thoughts and worries that keep…

Alone Time Hard to Find? How to Create Space for Yourself.

Alone time is one of the most refreshing breaks you can give to yourself. AND it can be very hard to find. In the course of your day, how often do you find yourself alone and away from the computer, the phone, errands, projects, or a list of things to do? That’s one reason that…

Fuel Your Energy and Your Time With Self-Motivation

When you fuel your energy with self-motivation, you are using an endlessly renewable resource. It’s always right there, within your hands, and ready-to-use. And there’s no scarcity when it comes to self-motivation. You have an endless supply, and the trick is to know how to tap into it. There may be mornings when you wake…

Explore Mindfulness to Enlarge Your Time and Enhance Energy

When you explore mindfulness you give yourself some powerful gifts. Your sense of time expands when you’re mindful. And this, in turn, enhances your energy. You have access to more of yourself. Not only that but following through with your wise time choices becomes more straightforward, too. Mindfulness is heart-based.  It focuses and opens you…

Boosting Your Energy — Do It by Celebrating YOU

Boosting your energy is a gift you can give yourself whenever you choose. Indeed, it’s a power that we all always have access to. And yet, when we might need it the most, we too often forget. When you celebrate your specialness and your successes you’re automatically boosting your energy. Genuinely patting yourself on the…

Time to Be Still — How Making Time to Slow Down Restores You

Making time to be still may feel counter-intuitive when you are busy or stressed. But it’s one of the best things you can do for yourself. In fact, making time to reinvigorate and restore yourself is a vital use of your time. When it comes to efficiency and effectiveness, pausing to give yourself an energy…

Critical Energy and Your Choices — How to Turn Negative into Positive

Critical energy is draining and debilitating. And when that energy is coming from inside of you, it’s doubly so. I’ve often written here about how moving from a scarcity mentality to a focus on your values can transform how you approach your time and your time choices. And there are few things that contribute more…