Wind Down and Relax This Weekend to Replenish Your Energy

Finding time to wind down and relax is one of the most rejuvenating gifts you can give yourself. It’s also a gift that’s one of the hardest to come by, it seems.  As we begin a weekend, I thought this would be a great time to talk about relaxation and to share a couple of…

Does Your Environment Nurture and Sustain You? If Not, Let’s Fix That.

Your environment has a profound impact on your energy. And yet, if you’re like many people, your awareness of your surroundings is sometimes spotty. So, today I want to look at some quick ways to give your self-care a big boost. It doesn’t need to take a lot of time. And it certainly doesn’t need…

Your Routines — Keep Them Fresh to Sustain Energy and Focus

Keeping your routines alive for yourself can be a challenge. That’s because your routines are founded on repetition. Repetition helps you be more efficient. AND repetition, by definition, is, well, repetitive. So if you’ve established routines to help accomplish repetitive tasks, how can you also keep things fresh for yourself? Your engagement. How you relate…

Compassion Helps You Free Your Most Powerful YOU

Compassion helps in all sorts of ways in our lives. And yet, I’m not sure that we often think of the ways it impacts our resilience, our energy, and our time. The thing is, finding time and then using it as efficiently and effectively as possible takes more than to-do lists. This is especially true…

Reuse and Repurpose to Go Green with Your Time

How often do you reuse or repurpose something? I’m not just talking about physical objects. If you have an online business that involves creating and sharing content, do you reuse what you create? If you don’t, you are missing lots of opportunities. Why? Well, finding time is a challenge for everyone. And perhaps this is…

Moving Through Your Fear Frees Up Time and Energy

When you start moving through your fear, you put your fear in its place. That might sound too easy, but it’s true and what’s needed is your choice to move into it rather than away. You see, finding time is not just a matter of time management.  That’s an odd thing for a time management…

Enriching Your Life and Reducing Your Stress with 3 Tips

Enriching your life is never out of reach for you. It’s not pie in the sky. Indeed, enriching your life is an outcome that you can attain by practicing the 3 skills that I describe below. Enriching your life by decreasing your stress is one of the best ways I know of to increase your…