Priorities – Using Life Experiences to Enrich and Deepen Them Over Time

Priorities can be difficult to sort out sometimes – especially in all the clamor of everyday life. Have you noticed that? And sometimes it feels like that is compounded by aging.

Lower Your Stress and Transform Your Time

When you lower your stress you enhance your energy, expand your perspective, and transform your time.   For most of us, the hustle, bustle, and challenges of everyday life are making our stress levels inch up each day.  Yet, there are ways to step away 

Time Choices: Science Helps You Find More Time!

Time choices are the building blocks of each and every day.  From the smallest to the largest, your time choices define your experience of your time … and of your life. Yet, how often are these choices made unconsciously – based on old scripts or old habits?  How often are your productive time choices lost…

Find Time to Overcome Internet Regret on Cyber Monday

Finding time for what matters most to you is a matter of setting priorities and then following through on your time choices.  Sound simple?  In a way it is.  But, as with so many things, the details of implementation can be a challenge. As an example of one of the thorniest challenges of our digital…

Find Time to Use Color's Energy to Recharge Your Batteries!

Wow! Did you find time to make it to my call with Cindy Hudson last night? If you did, you learned some powerful insights about the effects of color that you probably hadn’t known before.  I sure did! You may have known, intuitively, that your environment can have a profound effect on your energy.  BUT…

Find Time to Use Color’s Energy to Recharge Your Batteries!

Wow! Did you find time to make it to my call with Cindy Hudson last night? If you did, you learned some powerful insights about the effects of color that you probably hadn’t known before.  I sure did! You may have known, intuitively, that your environment can have a profound effect on your energy.  BUT…

Finding Time to Transition Into Fall: Mind, Body and Spirit!

Finding time to manage seasonal transitions is a task that is .. well … seasonal! I don’t know about you, but this weekend we had some chilly New Hampshire moments when my thoughts definitely turned to preparing for the transition into fall.  It may be premature to actually begin the work of transitioning, but this…