Transitions and Choice – Finding Time to Stay on Track

Transitions are constants in our lives, and perhaps especially so for those of us in midlife and beyond. Change is happening in every moment. Think of the movement of our planet as the base.  Right now, wherever you live, you are experiencing a transition from one part of the day (or night) to 

Follow-Through is Vital, Energizing, and Well Worth Your Time!

Follow-through is one of the most powerful and trust-building tools in your time-finding tool box. Especially at this time of year, when so many of us have made resolutions – what we do next is important on a multitude of levels. When we make resolutions we are basically 

Exercise for Health in 2013: Keep Yourself Going with Affirmations!

Exercise is a fundamental key to a healthy lifestyle.  And yet, for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. But here’s the thing:  exercise is one of the most energizing and stress-reducing activities you can engage in.  When you skip it, you are 

Time Management Tips from Readers: Share Your Top Tips!

Time management tips and tools (as we discussed in Monday’s post) offer ideas and insights that help you find time and make the most of your moments.   And the thing is, when it comes to time management, no matter what the experts say, you are the person who knows best what works for YOU.…

Find Time to Create Quiet-Some Timely Thoughts

Finding time to take a breath can be one of the most challenging undertakings in your daily life.  And yet, it is also one of the most rejuvenating gifts you can ever give yourself.  So, the question is, how can you create quiet for yourself in your daily life? In thinking about this. let’s start…

Find Time to "Fall Back" and Still Stay on Track!

Finding time to begin and end Daylight Saving Time each year is a ritual that most of us here in the United States are very familiar with.  (The exceptions here are Arizona, Hawaii, and part of Indiana, along with the territories of Puerto Rico, the Virgin Islands, American Samoa, Guam, and the Northern Mariana Islands.)…