Exercise Time – 5 Tips to Build Muscle, Confidence, and So Much More!

Finding exercise time can be challenging in the midst of your busy life.  But a fundamental ingredient in your productivity and your ultimate success is maintaining and building on the activities that sustain you. So exercise time is one of your keys to thriving. And an important gift you can give yourself is to NEVER think you don’t…

Self-Care is Vital! 5 Rituals to Soothe, Energize and Find Time

Self-Care is key to your success and satisfaction no matter what your goals and responsibilities may be. Indeed, life gets way too busy. So busy, sometimes, that you may feel like you don’t have time to take care of yourself. But that’s a big mistake!

Self-Care Rituals Soothe You and Refresh Your Time

Self-care is a fundamental key to our health, success and enjoyment of life. Yet, when our days get busy, self-care is often the thing that we set aside.  This can be especially true for many women, as we are socialized to place self-care rather low in our hierarchy of priorities.

Fitness Tips at Your Fingertips for Energy (and Finding Time)!

Fitness tips – like finding time for stretching – give you a real boost when it comes to staying on a healthy track. This is especially true if you spend a lot of time working at a desk – or during times like the upcoming Holiday Season.

Exercise Time and the Holidays: Trim Pounds While You Enjoy the Trimmings!

Finding exercise time is challenging in the midst of holiday celebrations. But whatever holidays you celebrate, you needn’t let go of your healthy habits. In fact, you can celebrate and have fun while maintaining the activities that sustain you.

Find Time to Reflect, Read, Refresh … While You Exercise

Finding time to reflect in some quiet or solitude can be a big challenge, can’t it?  In the course of your day, how often do you find yourself alone and away from the computer, the phone, errands, projects, or a list of things to do? That’s one reason that exercise time can be so refreshing! …

Finding Time for a Quick Energy Boost

When you’re rushing from one task to another, how do you get an energy boost? Finding time for exercise can sometimes feel like trying to squeeze your foot into a shoe that’s too small. That can be especially true at a busy time of year like this. So I’m writing today with three important reminders ……