Your Exercise Time is Powerful Time — How to Step Up Your Game

Your exercise time is your key to staying ahead of the game no matter what challenges and opportunities life presents.  So, the single most important gift you can give yourself is to NEVER think that exercise time can’t be carved out in your day. Remind yourself that exercise possibilities are infinitely flexible.  The only limits…

Your Health — Affirm Its Importance by Making Time for Exercise

Your health is fundamental to your well-being. And exercise is a fundamental key to a healthy lifestyle.   But for busy people, exercise is often the thing that gets shelved to make way for other responsibilities and tasks. So, here’s the thing:  Exercise is one of the most energizing and stress-reducing activities you can engage…

Your Exercise Routine: How to Thrive Through Upheavals

Your exercise routine is a key element in your self-care. And when life gets disrupted, as it has been over recent months, staying on track with any routine is a challenge. Indeed, self-care is often the thing that falls to the bottom of your to-do list when you’re stressed or your plans get upended.  Am…

Moments for Reflection are Key to Your Self-Care

Finding moments for reflection in quiet or solitude is often a challenge, can’t it?  In the course of your day, how often do you find yourself alone and away from the computer, the phone, errands, projects, or your to-do list? That’s one reason that exercise time can offer you significant refreshment.  Not only are you…

Tracking and Attaining Your Fitness Goals

Did you set any fitness goals for yourself this month? And if so, do you use wearable devices to track your exercise and self-care activities? I’ve found my Fitbit to be a really helpful tool for a number of years now. It allows me to track my exercise regimen, along with some other self-care efforts without…

Need a Quick Energy Boost? This Helps…

When you’re rushing from one task to another, how do you give yourself a quick energy boost? Well, the most efficient and effective route to more energy involves spending some energy. How? By exercising. But making time for exercise can sometimes feel like trying to squeeze your foot into a shoe that’s too small. And that may…

Exercise is a Fundamental Self-Care Skill and This Helps You Keep It Going

Finding time for exercise is often the thing that falls to the bottom of your to-do list. This is especially true when life gets busy. And yet, it’s making time for exercise and other kinds of self-care activities that gives you access to your best energy. This, in turn, enhances what you bring to the…