Tracking and Attaining Your Fitness Goals

Did you set any fitness goals for yourself this month? And if so, do you use wearable devices to track your exercise and self-care activities? I’ve found my Fitbit to be a really helpful tool for a number of years now. It allows me to track my exercise regimen, along with some other self-care efforts without…

Need a Quick Energy Boost? This Helps…

When you’re rushing from one task to another, how do you give yourself a quick energy boost? Well, the most efficient and effective route to more energy involves spending some energy. How? By exercising. But making time for exercise can sometimes feel like trying to squeeze your foot into a shoe that’s too small. And that may…

Exercise is a Fundamental Self-Care Skill and This Helps You Keep It Going

Finding time for exercise is often the thing that falls to the bottom of your to-do list. This is especially true when life gets busy. And yet, it’s making time for exercise and other kinds of self-care activities that gives you access to your best energy. This, in turn, enhances what you bring to the…

New Habits — This Helps You Get Started and Stay on Track

Interested in starting some new habits? But worried, because you’ve fallen off the wagon so many times before? Well, getting started on a new habit is part of the battle. Then, as you may know all-too-well, sticking with it is the steady work that carries you over the finish line. So how does that play out…

Keep Exercise on Your Radar, No Matter Where You Are or What Day It Is

Exercise is a self-care skill that is vital to your well-being. But often it’s something we all postpone or ‘forget’ when we get busy. And there’s no denying that finding time for physical activity can be a challenge. That’s especially true when the weather isn’t conducive to getting outside.  It’s also true at busy times,…

Lack of Sleep is So Debilitating. And Small Gains Really Help.

Getting enough sleep is among the greatest challenges that many people face in today’s busy world. Are you chronically short on rest? If so, you’re not alone, AND your energy, productivity, health, and enjoyment of your moments are all suffering for it. And for children, the impact of inadequate rest time is even more debilitating and…

FitNotes Free Exercise App – Find Time to Track Your Fitness Routine

FitNotes is a free exercise app for your Android or iPhone. Have you heard of it? It was suggested to us by a reader in response to our post titled Exercise Apps – Here are Two Top Contenders to Help with Your Workout. FitNotes has been around for a number of years now, and it’s a…