Why would I want to say no to improve my relationships? Well, finding time at any time of year is a challenge – and during the holidays it’s especially so. You want everyone to enjoy themselves, and often, the most important people in your life are gathered in one place for a limited span of…
Finding Time with Assertive Time Boundaries
Finding time using time boundaries is a skill that will help you make time for the things that matter most to you. And setting time boundaries is something that you get better and better at the more you practice and become comfortable with it. Time Boundaries: Assertive vs. Aggressive Now, one helpful distinction, as you…
Find Time by Knowing You Have (and ARE) Enough!
Yesterday on The Time Finder we wrote about the amazing impact that the Attitude of Gratitude can have on each and every moment of our lives. If you have felt its effect, you know what a deepening and expansive experience readers like Ellene, Vanessa and Alison are speaking about when they highlight the transforming power…
Finding Time and Focus Even When Internet Distractions Call!
Finding time and finding focus can be difficult in our fast-paced, information-rich world. For anyone whose work day involves significant computer time, the call of the internet can be distracting and even overwhelming at times. How do you find focus and maintain it, with so much information at your fingertips, just clamoring to be viewed…
Find Time for Feelings (And Yes … Start with the Most Challenging Ones)!
Finding time involves managing your energy, and one of the biggest energy drains around is the tendency to shy away from difficult or challenging feelings. Feelings Fact… Avoidance eats up time and saps energy … and it keeps you stuck right where you are. I recently wrote about this in an article titled Time Management…
Find Time and Reduce Stress Using 2 Two Rules!
Finding time with realistic planning is a sure fire way to reduce your stress and increase your productivity. Here are 2 two rules (no, that’s not a typo) to help you be more realistic about your time. They also help you feel more satisfied with how you use it, starting right now! 2 Two Rules…
Finding Time Boundaries in Times of Stress and Times of Calm
Establishing and maintaining your time boundaries is a challenge anytime – and when you are under stress, it can be even more difficult. During stressful times, time boundaries are extremely useful. They help you to maintain your energy and find the space to breathe and reflect – and thereby be more efficient and effective as…
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