Stuck in a Rut? Freshen Tasks with Mindfulness to Find Time!

Feeling stuck in a rut is no fun.  It saps your energy and drains the color and vibrancy from your moments. And yet it’s important to know that feeling stuck in a rut isn’t a fact of life or a true reflection of reality.  No, it’s a choice we make – and a choice we 

Change and You-Use Affirmations to Shape Your Time!

Change is a fact of life. Whether it’s change that we choose, change that evolves over time, or change that arrives suddenly, change is disruptive… and change changes us! There are the changes that come with aging.  They arrive gradually but can feel sudden when 

Aging, Gratitude and Humor: Just Ask Paula

Aging is a process that we all experience … if we are lucky. It’s vital to keep that grateful perspective in mind as we each go through our own, unique developmental evolution. Gratitude is a powerful antidote to the losses that come with this territory.  Another helpful 

Find Time to Factor in the Changes as You Age

Finding time to manage the changes we all experience as we navigate the developmental stages of living involves a constant process of recognition and adjustment as we age.  It’s a process that brings great rewards, because it keeps us in sync with ourselves; and it can be particularly important as we move into middle age…