Your Inner Critic-Recognizing and Countering This Negative Voice

The inner critic … are you familiar with yours? We all have voices that chatter in our heads throughout the day – and the inner critic is one of them. Learning to recognize these voices, or sub-selves, as I call them, is a powerful and transformative time tool.

Self-Criticism: See It, Stop It, and Find Time

Self-criticism is one of the most debilitating time traps that we engage in … and many of us do it without even knowing. We all have voices that chatter in our heads throughout the day. and they directly shape our time choices. 

Find Time to Defuse Your Guilt and Reclaim Your Power

Finding time is much more than a matter of schedules and to do lists.  Sometimes optimizing your time requires some inner housecleaning. That’s because you are at your most efficient and effective when you have full access to your energy.  To give yourself that access, though, you might need to poke around some areas that…

Find Time to Stop Making Yourself Feel Guilty: Timely Tip #1

Finding time and then enjoying the time you find can feel like an act of courage sometimes! That is especially true when there are voices (both inside you and around you) telling you that your time doesn’t really belong to you. Perhaps they tell you that you owe it to others, instead. Rather than allowing…