Transition Feelings — How to Manage Them With Skill

Transition feelings, like any feelings, can affect your outlook, your energy, your time challenges and, ultimately, your success. But what do I mean by transition feelings? And how can you manage them skillfully? Well, as you well know, finding time while in the midst of change can be a great challenge. And this time of…

Name Your Feelings — How to Claim Them and Claim Your Power

When you name your feelings you take a key step on the heart-based path to your time success. Why is that? I’d say, simply, that when you name your feelings, it’s like you are labeling towns and cities and roads on your inner map. Identifying what you are feeling helps you know where you are.…

Hard Feelings — How They Offer Lessons and Energy

Hard feelings are, well, hard. They often eat up your time and your energy. Indeed, managing your time involves managing your energy. And one of the biggest energy drains around is the tendency to shy away from hard feelings. Whether it’s fear or anger or confusion or sadness, your hard feelings present themselves to you…

Skating on Thin Ice? How to Avoid This Dangerous Pitfall

Skating on thin ice. Does that phrase sound familiar? When you were growing up, how many of you occasionally heard an adult in your life say, “Careful, you’re skating on thin ice”?  I know I did. And I bet quite a few of you did, too.  And we all had a pretty good idea of…

Your Words Impact Your Experience — Let’s Look at That

Your words don’t just describe your experience. They also shape it. So it follows that you hold the power to change your experience by changing your words. Finding time to live your moments as fully as possible is what Heart-Based Time Management is all about.  My aim is to help you live expansively, actualizing your…

First Let Yourself Feel — It Will ALWAYS Help You Deal

It’s a fact of life that when you let yourself feel you free up energy that you otherwise won’t have access to. But many of us forget that in times of high stress. We are often tempted to try to push past our emotions. However, we ignore them at our peril. No one ever wants…

Your Feelings Map Holds the Key to So Much in Your Life

What is a feelings map and why might you need one? Well, recognizing your feelings and their roots is one of the most powerful time management skills you can develop.  Sometimes that means naming your feelings in a particular moment. And sometimes you need to look back to find their echoes in your past. Either…