Your Words Impact Your Experience — Let’s Look at That

Your words don’t just describe your experience. They also shape it. So it follows that you hold the power to change your experience by changing your words. Finding time to live your moments as fully as possible is what Heart-Based Time Management is all about.  My aim is to help you live expansively, actualizing your…

First Let Yourself Feel — It Will ALWAYS Help You Deal

It’s a fact of life that when you let yourself feel you free up energy that you otherwise won’t have access to. But many of us forget that in times of high stress. We are often tempted to try to push past our emotions. However, we ignore them at our peril. No one ever wants…

Your Feelings Map Holds the Key to So Much in Your Life

What is a feelings map and why might you need one? Well, recognizing your feelings and their roots is one of the most powerful time management skills you can develop.  Sometimes that means naming your feelings in a particular moment. And sometimes you need to look back to find their echoes in your past. Either…

Naming Your Feelings — A Powerful Heart-Based Time Tool for You

Why does naming your feelings give you a boost? And how is naming your feelings a key stepping stone in the heart-based path to your time success? Well, let’s explore this further, starting with a brief quote from Brian Tracy. He describes the power of naming your feelings very clearly and succinctly when he writes:…

Time is Finite and Your Feelings Are Transformative

Yes, time is finite.  This is an objective truth about time that humans have struggled with for eons. Our moments begin and end, as do our days, weeks, months, and years. Our lives have a beginning and an ending, as do the lives of everyone we know and care about. We can measure time and…

There’s Room for Humor, But Aging Isn’t a Joke

Indeed, aging isn’t a joke. When you’re busy and stressed, feeling like you have slowed down is difficult. Getting things done is a challenge that can be heightened as we adjust, each of us, to our own aging processes. So, how do you adjust to aging?  Is it an issue that you grapple with? How…

Feeling Drained? Maybe Anger is Devouring Your Energy

How does chronic anger poison your productivity and fuel stress? When you misinterpret an important message due to a simmering resentment, how long does it take you to restore healthy communication? All too often, unprocessed anger is a sinkhole for energy and time. Even chronic irritations are mud slicks just waiting to be slipped on. But you can relate…