Need More Time and Energy? Your Feelings Hold the Key

Your feelings are a foundational part of your time management efforts. That’s because increasing your efficiency and effectiveness is so often about managing your energy rather than finding more time. And one of the biggest energy drains around is the tendency to shy away from difficult or challenging feelings. So, exploring your feelings and letting…

The Day After — Feelings, Time and the Clock of the Heart

Your feelings have a profound effect on your perception of time. And it probably comes as no surprise that the stronger the feelings, the stronger their impact. Time feels different to me during and after a big event.  Does it to you? The event may be one that you experience as positive or negative.  Either way, it has…

Reflection Time Deepens Your Experience of the Holidays and ANY Days

I hope your holiday season so far has been warm, fun, and meaningful for you. Were you able to find some moments of Sacred Time as your days unfolded? And how about reflection time to savor and appreciate what each day brought? Reflection time affirms feelings. How do you feel after a much-anticipated event has passed…

Transitions, Changes, and the Habits that Help You Navigate

Navigating transitions is a perennial challenge because it involves developing new habits. Whether your transition is unexpected or predictable, this is always true. All transitions ask that you let go of things that are familiar and develop new pathways for yourself. These changes may look ‘small’ to you, but each one of them requires flexibility, planning,…

Heart-Based Time Skills — Your Feelings Show You the Way

Heart-based time management offers a path to time success that’s different from the usual fare. That’s because finding time for feelings is a key ingredient in this heart-based system.  Feelings are often ignored in time management circles.  I think that’s because feelings are seen as “soft”  and subjective – not measurable or scientific. However, feelings…

Change and Your Time — Let Your Feelings Help You Through

Change is everywhere. So, how do you relate to change? The choices you make about this are profound, affecting your focus, your time management, and your productivity. And the thing is, no matter what life is presenting you with at any given time, changes always initiate a transition toward a new beginning. What’s your go-to feeling…

Transitions are Jarring and Your Feelings Count

Transitions create upheavals in your life. No matter what, they turn things topsy-turvy for awhile. And living in the midst of that can be tough. So the first key skill, when it comes to navigating transitions, is recognizing when you’re going through one. Then, at the very least, you know why things feel a little…