Set Goals and See How It Helps You Create Flexibility in Your Life

When you set goals you create two states of mind that can improve your life, whether you achieve your objectives or not.  These two states of mind are awareness and flexibility.  In my last post, I discussed how you create awareness when you set goals. So, today I’m going to discuss the link between setting…

Free up Energy by Letting Changes Unfold

Letting changes unfold, even when they are unexpected or unwelcome, is a major energy-saver. And it’s also a major time challenge for many. Why? Well, disruptions are never easy to cope with, be they small or large. And if you are someone who likes to be proactive and who does a lot of planning (as…

7 Timely Tips to Grow Your Self-Empowerment Skills

Genuine self-empowerment requires both realism and compassion. Those two key ingredients help you develop the resilience to flex without giving yourself away. And as self-empowerment becomes a way of life, you thrive by relating as a human, not a superhuman. Any place you start exploring and experimenting with self-empowerment is fine. Just remember, growthful change…

Agility, Aging, Retirement, and the Hidden Gifts of Change

The changes that come with aging demand lots of things from us. And interestingly, one of the keys to navigating this life transition is agility. Finding time and knowing when to stick to priorities and when to be agile and hold them loosely, in the midst of changes can be a challenge. And those changes…

Running into Obstacles? Try This Timely Tip Today

Obstacles, like changes, are constants in our lives. And while obstacles can definitely be frustrating, if we choose to spend our energy on being annoyed, we are actually making them more difficult to navigate than they need to be. So, here’s a tip for your consideration. I hope you find it helpful with the next obstacle…

Give Yourself a Leg Up — Prepare Ahead of Time

When you prepare ahead of time, you give yourself a significant gift. That’s because preparation is a time management skill that enhances your flexibility. This is especially important and true when something unexpected comes up. The more you prepare ahead of time, the more you can focus effectively and efficiently on what’s needed in each…

Flexibility and Compassion Help with Time Challenges, NOT Your Inner Critic

Flexibility and compassion are two keys to increasing your time management skills and meeting daily time challenges successfully. No matter how well you plan your time, there are bound to be glitches and bumps in the road. How you manage them defines your day, as surely as your plans do. Consider this scenario — one that’s familiar…