Try the Pomodoro Technique to Refresh and Refocus Regularly

The Pomodoro Technique is a powerful time tool that helps you focus your energy and attention and get into a flow with your work. Simple to implement, the Pomodoro Technique offers a sure path to increasing your productivity.  The problem… Finding flow and focus can feel elusive sometimes. Have you experienced that? It’s amazing how…

7 Productivity Tips for an Energized Month

Productivity tips come in handy when you’re busy and your energy is flagging. And when are you NOT busy? Indeed, productivity tips can really save the day when you’re striving to accomplish daily tasks. And they are especially key when you are also aiming to work toward long term goals. Maintaining the daily while moving…

Here’s What Gets You to Your Goals

Your goals are important to you, right? But far too often, they seem more like dreams than goals. Does that sound familiar? Finding time for what matters most is a daily challenge, as is taking the steps to move your goals toward becoming realities.  That’s why it’s so important to remember, as you negotiate your…

Culling to Find Focus — Try It Today

Finding and maintaining focus is a huge challenge for most of us. Surrounded by a swirl of priorities and responsibilities, how do you manage to stick with just one? Everything seems to be clamoring for attention at once. Indeed, some days do you feel like you just rush from one task to the next without…

Preparation Up Front — Your Powerful Everyday Stress Reliever

Preparation relieves everyday stress by enhancing your flexibility. Knowing that you’re ready for anything is powerful. It means you don’t have to scramble when something unexpected comes up. And up front preparation doesn’t just reduce stress. It also enhances your ability to focus, making you that much more efficient and effective in each moment. And…

Changes Overwhelming You? This Helps You Thrive Your Way Through Transitions

Transitions and changes are constant in our lives. We are each unique in how we approach them. And they can feel overwhelming at times. So, as we move toward a new month, what better time to explore the nature of transitions? I’ll help you begin to look at some of the ways you experience transitions and…

Breathe, Just Breathe, and Release Your Stress

Stress is a huge energy drain. It eats into your productivity and certainly diminishes your experience of your moments. But just breathe to relieve it?  Really? What kinds of stressors do you experience in your life today? I have heard from friends that the 24-hour news cycle can be a great source of distraction and…