Culling to Find Focus — Try It Today

Finding and maintaining focus is a huge challenge for most of us. Surrounded by a swirl of priorities and responsibilities, how do you manage to stick with just one? Everything seems to be clamoring for attention at once. Indeed, some days do you feel like you just rush from one task to the next without…

Preparation Up Front — Your Powerful Everyday Stress Reliever

Preparation relieves everyday stress by enhancing your flexibility. Knowing that you’re ready for anything is powerful. It means you don’t have to scramble when something unexpected comes up. And up front preparation doesn’t just reduce stress. It also enhances your ability to focus, making you that much more efficient and effective in each moment. And…

Changes Overwhelming You? This Helps You Thrive Your Way Through Transitions

Transitions and changes are constant in our lives. We are each unique in how we approach them. And they can feel overwhelming at times. So, as we move toward a new month, what better time to explore the nature of transitions? I’ll help you begin to look at some of the ways you experience transitions and…

Breathe, Just Breathe, and Release Your Stress

Stress is a huge energy drain. It eats into your productivity and certainly diminishes your experience of your moments. But just breathe to relieve it?  Really? What kinds of stressors do you experience in your life today? I have heard from friends that the 24-hour news cycle can be a great source of distraction and…

Slow Down to Move F-A-R — A September Self-Care Thought

Slow down. Remember racing around the yard or through the living room and hearing those words? Indeed, how many time have you heard that advice? Maybe it was from your parents or grandparents, long ago, and you chafed at it. More recently, have you heard it from your partner, or your doctor, perhaps? Or from…

Flexible Focus and Self-Care — Here’s Your Key to Health and Success

Flexible focus, as I noted in my post titled “Flexible Focus Keeps You Nimble, No Matter What Your Day Brings,” is a powerful, heart-based time tool. It’s one that I encourage you to explore for yourself. Especially in today’s world, when our focus is so easily divided, flexible focus enables you to stay on track,…

Flexible Focus Keeps You Nimble, No Matter What Your Day Brings

Flexible focus is a time skill that enhances your agility while you keep your eye on the prize. You enlist the power of flexible focus when events and demands threaten to throw your day off-track. So, what kinds of things am I talking about? Oops – here they come: Transitions. Conflicts. People problems. Emergency calls…