Train Your Mind and Master Your Time with Focus

When you train your mind you give yourself many benefits. And these are benefits that multiply as you deepen and expand your ability to focus. Focus is one of the most remarkable inherent strengths you can ever develop. It takes practice to train your mind and to build your ‘focus muscles.’ Distractions are always present…

Losing Your Focus? Here Are 3 Common Culprits

Losing your focus is a time trap that many people contend with daily, to one degree or another. What is it about losing your focus that makes time success and productivity so elusive? Well, just consider this Chinese Proverb: “If you chase two rabbits, both will escape.” Finding time becomes much easier when you bring…

Find Your Focus and Keep It — 5 Tips

When you find your focus, you’ll feel it. It’s palpable, and it’s one of the most powerful time management skills in your toolbox. It’s about being in the moment, and consciously choosing where you put your energy. Focus enhances your presence and productivity, and it’s a skill that we each need to bring to our…

Your Flexible Focus Opens Doors to Productivity and Success

Your flexible focus is a powerful time skill that opens lots of doors. And it often works in tandem with your other time skills. For example, your time boundaries and planning help you open and manage your schedule. And then when you need it, your flexible focus opens your outlook and helps you find new…

Your Internal Critic and Your Time — Quiet that Voice to Thrive

Your internal critic doesn’t have your best interests at heart. Not ever. In fact, the voice of your internal critic is never anything but damaging. Critical energy saps your drive and your focus. It eats away at your productivity and is just generally debilitating. And yet many of us allow this voice to chatter in…

Be Present in Your Moments to Ground and Refresh Yourself

To be present in your life is a moment-by-moment choice. And it’s always within your power to make this choice. However, to be present to each moment when you are either looking forward to an event or dreading one is a challenge for many. It’s not unusual to have something on the horizon that you are…

Your Focus and Follow-Through — 2 Time Tools for Your Success

Your focus and follow-through are two of the most powerful time tools you have in your toolbox.  They restore your energy and free your creativity. I bet you know how challenging it can be to stay on track.  In our information-saturated world, you can practically hear the battle being waged for your attention. Concentration can…