Do Time-Wasters Trip You Up? Here’s Some Help.

Time-wasters seem to come at us from all directions these days. Have you noticed? The world is filled with potential distractions, and when they pull you off track, you’ve been captured by one of the many time-wasters in your world. Finding time and staying on track should not be so hard, right?  You have your…

Do You Multitask? Here Are Some Pros and Cons to Consider

When you multitask, it seems like a good idea, doesn’t it? I mean, finding time and being more productive is so important, why not multitask? Your focus when you multitask When you multitask it works against you if you’re engaged in activities requiring focus.  Tests performed by the American Psychological Association in Washington D.C. conclusively…

Your Focus is Your Key to Freeing Your Energy and Creativity

Your focus and effectiveness are inextricably linked. Indeed, time management tips, no matter how well-grounded they may be, are only as effective as your capacity to focus and follow-through.   So, your focus is a powerful productivity tool. But that’s not all. Your focus actually helps you restore your energy and free your creativity, too.…

Be in Your Moments to Fully Experience Your Life

Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…

Distraction and Overwhelm — You Can Quiet the Clamor

Distraction and overwhelm are two of the biggest time challenges facing most of us today. And if distraction and overwhelm aren’t at the top of your list, I am betting that they are probably in your top 5 or 10. Information streams at us constantly along with expectations of quick responses and almost 24-7 productivity.…

Your Inner Sanctuary Keeps You Nimble No Matter What

Your inner sanctuary is a place you create for yourself that offers sustenance and calm. No matter what is happening in your world, your inner sanctuary allows you to respond to events with flexible focus. And you can take a few steps to cultivate this open focus right now.  Your inner sanctuary is something you…

Try the Pomodoro Technique to Refresh and Refocus Regularly

The Pomodoro Technique is a powerful time tool that helps you focus your energy and attention and get into a flow with your work. Simple to implement, the Pomodoro Technique offers a sure path to increasing your productivity.  The problem… Finding flow and focus can feel elusive sometimes. Have you experienced that? It’s amazing how…