Be in Your Moments to Fully Experience Your Life

Choosing to be in your moments is one of the most profound choices you ever make. It’s a choice that deeply affects the quality of your time and you must make it over and over. And when you are either looking forward to something or dreading something, choosing to focus and be in your moments is…

Distraction and Overwhelm — You Can Quiet the Clamor

Distraction and overwhelm are two of the biggest time challenges facing most of us today. And if distraction and overwhelm aren’t at the top of your list, I am betting that they are probably in your top 5 or 10. Information streams at us constantly along with expectations of quick responses and almost 24-7 productivity.…

Your Inner Sanctuary Keeps You Nimble No Matter What

Your inner sanctuary is a place you create for yourself that offers sustenance and calm. No matter what is happening in your world, your inner sanctuary allows you to respond to events with flexible focus. And you can take a few steps to cultivate this open focus right now.  Your inner sanctuary is something you…

Try the Pomodoro Technique to Refresh and Refocus Regularly

The Pomodoro Technique is a powerful time tool that helps you focus your energy and attention and get into a flow with your work. Simple to implement, the Pomodoro Technique offers a sure path to increasing your productivity.  The problem… Finding flow and focus can feel elusive sometimes. Have you experienced that? It’s amazing how…

7 Productivity Tips for an Energized Month

Productivity tips come in handy when you’re busy and your energy is flagging. And when are you NOT busy? Indeed, productivity tips can really save the day when you’re striving to accomplish daily tasks. And they are especially key when you are also aiming to work toward long term goals. Maintaining the daily while moving…

Here’s What Gets You to Your Goals

Your goals are important to you, right? But far too often, they seem more like dreams than goals. Does that sound familiar? Finding time for what matters most is a daily challenge, as is taking the steps to move your goals toward becoming realities.  That’s why it’s so important to remember, as you negotiate your…

Culling to Find Focus — Try It Today

Finding and maintaining focus is a huge challenge for most of us. Surrounded by a swirl of priorities and responsibilities, how do you manage to stick with just one? Everything seems to be clamoring for attention at once. Indeed, some days do you feel like you just rush from one task to the next without…