Finding time to let go of stress when tasks are pressing and time feels like it is rushing by is a big challenge! And yet, choosing to take a moment to de-stress in the midst of all that can enhance your efficiency and effectiveness greatly, while also vastly improving your experience of each moment. Here,…
Find Time To Be in the Moment Anytime
Finding time to be in the moment when you are either looking forward to an event, or dreading one, can be a big time challenge. It’s not unusual to have something on the horizon that you are anticipating, is it? But if it overshadows the present, then you are losing your now to your future.…
Find Time to Breathe and Let Go
Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within. ~Author Unknown What can we do but keep on breathing in and out, modest and willing, and in our places? ~Mary Oliver Finding time to breathe and let go,…
Finding Time to Appreciate Each Moment
Each moment is so precious, and that’s never truer than right now. Blueberries. It’s the season! You know how an image can stay with you for no apparent reason? Every year at this time, I remember when I went blueberry picking with my 3 week old son, Aaron, tucked safely into the Snugli, strapped around…
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