Gratitude Power — Is Your Glass Half Empty or Half Full?

Finding time to feel and express gratitude expands your heart and boosts your energy whenever you do it. It’s a powerful alchemy. Gratitude is about how you look at your world, how you move through your days, and how you experience your moments. And it’s a choice and a fundamental value. If you want to make…

Gratitude and Sudden Change — You Actually DO Hold the Power

Sudden change is something that many people fear. But let’s step back and think about what we mean by sudden change, and why it is something that people generally want to avoid. Take stormy weather, for example.  This past week Europe and large swathes of North America were hit by powerful weather events. While we…

Gratitude Isn’t Just About Thanksgiving. Check Out These Tips

There are many ways that gratitude enlarges and enhances your life. When you choose to feel grateful you immediately shift your perspective and transform the energy that you bring to your moments. It’s so important to keep this in mind throughout the year. We’re likely to reflect on what we’re grateful for during the Thanksgiving…

A Grateful Pause Replenishes Your Energy Like Nothing Else

Finding time to be grateful is one of the keys to living your fullest life. The attitude of gratitude opens hearts and minds as nothing else can. But did you know that it also gives you energy? It’s true, and it’s palpable. My Heart-Based Time and Energy™ System is all about finding ways to optimize…

Gratitude and You – The Transformative Power of Thankfulness

Gratitude is in the air. As Thanksgiving approaches, those of us who live in the United States prepare to celebrate what we are grateful for. For many it’s a day of reflection, of family gatherings, and of thankfulness. But why do we reflect and appreciate in this way just once a year? I wonder about this…

Dealing with Misfortunes, Whether They’re Big or Small

Misfortunes pull us up short when we least expect it. This is disorienting and disturbing. It reminds us that life is unpredictable at its core … and it can certainly be a challenge sometimes. Maybe it’s something really big that comes along and knocks you off track. Or maybe it’s everyday glitches and annoyances that…

Choose Gratitude to Transform Your Time

Gratitude is always a choice that enriches your time and your life – always. It is transformative. Gratitude is grounded solidly in the realities of life. Sometimes those are joyful and sometimes they are hard realities. Coming from a place of gratitude, you take the full measure of your gifts in each